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The Course
Eric's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:16 | 11:02 | 3.11 mi | 34:16 | 11:02 | - | |
10K | 1:09:43 | 11:13 | 3.10 mi | 35:27 | 11:25 | +0:23 | |
15K | 1:43:42 | 11:08 | 3.11 mi | 33:59 | 10:56 | -0:29 | |
20K | 2:17:54 | 11:06 | 3.11 mi | 34:12 | 11:00 | +0:04 | |
25K | 2:52:56 | 11:08 | 3.10 mi | 35:02 | 11:17 | +0:17 | |
30K | 3:29:07 | 11:13 | 3.11 mi | 36:11 | 11:39 | +0:22 | |
35K | 4:06:21 | 11:20 | 3.11 mi | 37:14 | 11:59 | +0:20 | |
40K | 4:46:28 | 11:32 | 3.10 mi | 40:07 | 12:55 | +0:56 | |
Finish(26.22 mi) | 5:00:49 | 11:29 | 1.37 mi | 14:21 | 10:31 | -2:24 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:31 /mi
Average Pace
11:29 /mi
Slowest Pace
12:55 /mi
Segments
Time at Faster Pace
48:20
16% of race
Time at Steady Pace
2:18:57
46% of race
Time at Slower Pace
1:53:32
38% of race
Average Pace: 11:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5575 | 3348 | 622 | 5310 | 3246 | 620 |
| 10K | 3.10 mi | 5753-178 | 3418-70 | 638-16 | 5871 | 3473 | 652 |
| 15K | 3.11 mi | 5614+139 | 3369+49 | 630+8 | 5310 | 3246 | 620 |
| 20K | 3.11 mi | 5516+98 | 3331+38 | 626+4 | 5277 | 3223 | 614 |
| 25K | 3.10 mi | 5370+146 | 3256+75 | 620+6 | 4891 | 2998 | 578 |
| 30K | 3.11 mi | 5228+142 | 3178+78 | 608+12 | 4605 | 2795 | 538 |
| 35K | 3.11 mi | 5039+189 | 3071+107 | 593+15 | 3990 | 2404 | 469 |
| 40K | 3.10 mi | 4971+68 | 3013+58 | 580+13 | 4480 | 2593 | 497 |
| Finish(26.22 mi) | 1.37 mi | 4912+59 | 2974+39 | 576+4 | 3283 | 1940 | 402 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5310
Males
3246
M25-29
620
5K→10K
3.1 - 6.2 mi
Overall
5871
Males
3473
M25-29
652
10K→15K
6.2 - 9.3 mi
Overall
5310
Males
3246
M25-29
620
15K→20K
9.3 - 12.4 mi
Overall
5277
Males
3223
M25-29
614
20K→25K
12.4 - 15.5 mi
Overall
4891
Males
2998
M25-29
578
25K→30K
15.5 - 18.6 mi
Overall
4605
Males
2795
M25-29
538
30K→35K
18.6 - 21.8 mi
Overall
3990
Males
2404
M25-29
469
35K→40K
21.8 - 24.9 mi
Overall
4480
Males
2593
M25-29
497
40K→Finish
24.9 - 26.2 mi
Overall
3283
Males
1940
M25-29
402
Passing Analysis
No position changes recorded for this athlete.
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