Melissa Ellis
Boulder, CO
Bib: 7043 F 46
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:13 | 9:44 | 3.11 mi | 30:13 | 9:44 | - | |
10K | 1:01:22 | 9:53 | 3.10 mi | 31:09 | 10:02 | +0:18 | |
15K | 1:33:13 | 10:00 | 3.11 mi | 31:51 | 10:15 | +0:13 | |
20K | 2:06:00 | 10:08 | 3.11 mi | 32:47 | 10:33 | +0:18 | |
25K | 2:39:20 | 10:15 | 3.10 mi | 33:20 | 10:44 | +0:11 | |
30K | 3:12:29 | 10:20 | 3.11 mi | 33:09 | 10:40 | -0:04 | |
35K | 3:49:01 | 10:32 | 3.11 mi | 36:32 | 11:46 | +1:06 | |
40K | 4:27:42 | 10:46 | 3.10 mi | 38:41 | 12:27 | +0:41 | |
Finish(26.22 mi) | 4:43:45 | 10:50 | 1.37 mi | 16:03 | 11:46 | -0:41 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:44 /mi
Average Pace
10:50 /mi
Slowest Pace
12:27 /mi
Segments
Time at Faster Pace
1:01:22
22% of race
Time at Steady Pace
2:11:07
46% of race
Time at Slower Pace
1:31:16
32% of race
Average Pace: 10:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3901 | 1302 | 98 | 4500 | 1607 | 138 |
| 10K | 3.10 mi | 4132-231 | 1424-122 | 108-10 | 4362 | 1533 | 123 |
| 15K | 3.11 mi | 4244-112 | 1470-46 | 116-8 | 4500 | 1607 | 138 |
| 20K | 3.11 mi | 4394-150 | 1555-85 | 129-13 | 4847 | 1803 | 152 |
| 25K | 3.10 mi | 4336+58 | 1533+22 | 129 | 4345 | 1570 | 123 |
| 30K | 3.11 mi | 4189+147 | 1485+48 | 121+8 | 3630 | 1302 | 104 |
| 35K | 3.11 mi | 4147+42 | 1491-6 | 123-2 | 3779 | 1482 | 114 |
| 40K | 3.10 mi | 4123+24 | 1507-16 | 121+2 | 4064 | 1678 | 140 |
| Finish(26.22 mi) | 1.37 mi | 4161-38 | 1536-29 | 121 | 4656 | 1988 | 158 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4500
Females
1607
F45-49
138
5K→10K
3.1 - 6.2 mi
Overall
4362
Females
1533
F45-49
123
10K→15K
6.2 - 9.3 mi
Overall
4500
Females
1607
F45-49
138
15K→20K
9.3 - 12.4 mi
Overall
4847
Females
1803
F45-49
152
20K→25K
12.4 - 15.5 mi
Overall
4345
Females
1570
F45-49
123
25K→30K
15.5 - 18.6 mi
Overall
3630
Females
1302
F45-49
104
30K→35K
18.6 - 21.8 mi
Overall
3779
Females
1482
F45-49
114
35K→40K
21.8 - 24.9 mi
Overall
4064
Females
1678
F45-49
140
40K→Finish
24.9 - 26.2 mi
Overall
4656
Females
1988
F45-49
158
Passing Analysis
No position changes recorded for this athlete.
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