Steven Kregel
Bloomington, MN
Bib: 7040 M 39
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:20 | 11:22 | 3.11 mi | 35:20 | 11:22 | - | |
10K | 1:10:05 | 11:17 | 3.10 mi | 34:45 | 11:11 | -0:11 | |
15K | 1:43:15 | 11:05 | 3.11 mi | 33:10 | 10:41 | -0:30 | |
20K | 2:16:23 | 10:58 | 3.11 mi | 33:08 | 10:40 | -0:01 | |
25K | 2:48:22 | 10:50 | 3.10 mi | 31:59 | 10:18 | -0:22 | |
30K | 3:22:45 | 10:53 | 3.11 mi | 34:23 | 11:04 | +0:46 | |
35K | 3:58:22 | 10:58 | 3.11 mi | 35:37 | 11:28 | +0:24 | |
40K | 4:36:28 | 11:07 | 3.10 mi | 38:06 | 12:16 | +0:48 | |
Finish(26.22 mi) | 4:51:42 | 11:08 | 1.37 mi | 15:14 | 11:10 | -1:06 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:18 /mi
Average Pace
11:08 /mi
Slowest Pace
12:16 /mi
Segments
Time at Faster Pace
3:02:39
63% of race
Time at Steady Pace
1:10:57
24% of race
Time at Slower Pace
38:06
13% of race
Average Pace: 11:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5940 | 3489 | 551 | 5058 | 3141 | 512 |
| 10K | 3.10 mi | 5804+136 | 3445+44 | 545+6 | 5693 | 3397 | 540 |
| 15K | 3.11 mi | 5567+237 | 3347+98 | 536+9 | 5058 | 3141 | 512 |
| 20K | 3.11 mi | 5407+160 | 3278+69 | 524+12 | 4957 | 3083 | 505 |
| 25K | 3.10 mi | 5088+319 | 3130+148 | 512+12 | 3831 | 2525 | 410 |
| 30K | 3.11 mi | 4900+188 | 3035+95 | 493+19 | 4051 | 2555 | 410 |
| 35K | 3.11 mi | 4645+255 | 2890+145 | 465+28 | 3504 | 2155 | 355 |
| 40K | 3.10 mi | 4536+109 | 2803+87 | 459+6 | 3873 | 2280 | 390 |
| Finish(26.22 mi) | 1.37 mi | 4501+35 | 2775+28 | 452+7 | 4047 | 2321 | 389 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5058
Males
3141
M35-39
512
5K→10K
3.1 - 6.2 mi
Overall
5693
Males
3397
M35-39
540
10K→15K
6.2 - 9.3 mi
Overall
5058
Males
3141
M35-39
512
15K→20K
9.3 - 12.4 mi
Overall
4957
Males
3083
M35-39
505
20K→25K
12.4 - 15.5 mi
Overall
3831
Males
2525
M35-39
410
25K→30K
15.5 - 18.6 mi
Overall
4051
Males
2555
M35-39
410
30K→35K
18.6 - 21.8 mi
Overall
3504
Males
2155
M35-39
355
35K→40K
21.8 - 24.9 mi
Overall
3873
Males
2280
M35-39
390
40K→Finish
24.9 - 26.2 mi
Overall
4047
Males
2321
M35-39
389
Passing Analysis
No position changes recorded for this athlete.
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