Paul Lundquist
Prior Lake, MN
Bib: 7038 M 55
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:02 | 9:40 | 3.11 mi | 30:02 | 9:40 | - | |
10K | 1:00:50 | 9:47 | 3.10 mi | 30:48 | 9:55 | +0:15 | |
15K | 1:31:52 | 9:51 | 3.11 mi | 31:02 | 9:59 | +0:04 | |
20K | 2:02:33 | 9:52 | 3.11 mi | 30:41 | 9:53 | -0:06 | |
25K | 2:35:00 | 9:59 | 3.10 mi | 32:27 | 10:27 | +0:34 | |
30K | 3:09:15 | 10:09 | 3.11 mi | 34:15 | 11:01 | +0:34 | |
35K | 3:45:56 | 10:23 | 3.11 mi | 36:41 | 11:48 | +0:47 | |
40K | 4:25:38 | 10:41 | 3.10 mi | 39:42 | 12:47 | +0:59 | |
Finish(26.22 mi) | 4:42:39 | 10:47 | 1.37 mi | 17:01 | 12:29 | -0:18 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:40 /mi
Average Pace
10:47 /mi
Slowest Pace
12:47 /mi
Segments
Time at Faster Pace
1:00:43
21% of race
Time at Steady Pace
1:34:17
33% of race
Time at Slower Pace
2:07:39
45% of race
Average Pace: 10:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3820 | 2547 | 118 | 4140 | 2725 | 119 |
| 10K | 3.10 mi | 4008-188 | 2649-102 | 123-5 | 4216 | 2752 | 126 |
| 15K | 3.11 mi | 4042-34 | 2667-18 | 122+1 | 4140 | 2725 | 119 |
| 20K | 3.11 mi | 4004+38 | 2648+19 | 121+1 | 3986 | 2629 | 120 |
| 25K | 3.10 mi | 3991+13 | 2634+14 | 119+2 | 3995 | 2611 | 121 |
| 30K | 3.11 mi | 3951+40 | 2590+44 | 120-1 | 4010 | 2530 | 120 |
| 35K | 3.11 mi | 3939+12 | 2548+42 | 120 | 3816 | 2304 | 100 |
| 40K | 3.10 mi | 4028-89 | 2556-8 | 118+2 | 4350 | 2524 | 122 |
| Finish(26.22 mi) | 1.37 mi | 4108-80 | 2588-32 | 119-1 | 5219 | 2963 | 144 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4140
Males
2725
M55-59
119
5K→10K
3.1 - 6.2 mi
Overall
4216
Males
2752
M55-59
126
10K→15K
6.2 - 9.3 mi
Overall
4140
Males
2725
M55-59
119
15K→20K
9.3 - 12.4 mi
Overall
3986
Males
2629
M55-59
120
20K→25K
12.4 - 15.5 mi
Overall
3995
Males
2611
M55-59
121
25K→30K
15.5 - 18.6 mi
Overall
4010
Males
2530
M55-59
120
30K→35K
18.6 - 21.8 mi
Overall
3816
Males
2304
M55-59
100
35K→40K
21.8 - 24.9 mi
Overall
4350
Males
2524
M55-59
122
40K→Finish
24.9 - 26.2 mi
Overall
5219
Males
2963
M55-59
144
Passing Analysis
No position changes recorded for this athlete.
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