Anna Swanberg
Shoreview, MN
Bib: 7037 F 38
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:08 | 9:23 | 3.11 mi | 29:08 | 9:23 | - | |
10K | 59:46 | 9:37 | 3.10 mi | 30:38 | 9:52 | +0:29 | |
15K | 1:30:48 | 9:45 | 3.11 mi | 31:02 | 9:59 | +0:07 | |
20K | 2:02:27 | 9:51 | 3.11 mi | 31:39 | 10:11 | +0:12 | |
25K | 2:35:11 | 9:59 | 3.10 mi | 32:44 | 10:32 | +0:21 | |
30K | 3:09:57 | 10:11 | 3.11 mi | 34:46 | 11:11 | +0:39 | |
35K | 3:48:13 | 10:30 | 3.11 mi | 38:16 | 12:19 | +1:08 | |
40K | 4:29:31 | 10:51 | 3.10 mi | 41:18 | 13:18 | +0:59 | |
Finish(26.22 mi) | 4:47:20 | 10:58 | 1.37 mi | 17:49 | 13:04 | -0:14 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:23 /mi
Average Pace
10:58 /mi
Slowest Pace
13:18 /mi
Segments
Time at Faster Pace
29:08
10% of race
Time at Steady Pace
2:40:49
56% of race
Time at Slower Pace
1:37:23
34% of race
Average Pace: 10:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3345 | 1052 | 174 | 4141 | 1407 | 232 |
| 10K | 3.10 mi | 3758-413 | 1226-174 | 199-25 | 4133 | 1418 | 228 |
| 15K | 3.11 mi | 3894-136 | 1292-66 | 212-13 | 4141 | 1407 | 232 |
| 20K | 3.11 mi | 3993-99 | 1344-52 | 217-5 | 4402 | 1565 | 249 |
| 25K | 3.10 mi | 4002-9 | 1356-12 | 224-7 | 4131 | 1458 | 240 |
| 30K | 3.11 mi | 4001+1 | 1380-24 | 228-4 | 4163 | 1543 | 249 |
| 35K | 3.11 mi | 4101-100 | 1466-86 | 245-17 | 4262 | 1700 | 282 |
| 40K | 3.10 mi | 4206-105 | 1544-78 | 254-9 | 4758 | 1997 | 329 |
| Finish(26.22 mi) | 1.37 mi | 4323-117 | 1624-80 | 268-14 | 5616 | 2441 | 392 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4141
Females
1407
F35-39
232
5K→10K
3.1 - 6.2 mi
Overall
4133
Females
1418
F35-39
228
10K→15K
6.2 - 9.3 mi
Overall
4141
Females
1407
F35-39
232
15K→20K
9.3 - 12.4 mi
Overall
4402
Females
1565
F35-39
249
20K→25K
12.4 - 15.5 mi
Overall
4131
Females
1458
F35-39
240
25K→30K
15.5 - 18.6 mi
Overall
4163
Females
1543
F35-39
249
30K→35K
18.6 - 21.8 mi
Overall
4262
Females
1700
F35-39
282
35K→40K
21.8 - 24.9 mi
Overall
4758
Females
1997
F35-39
329
40K→Finish
24.9 - 26.2 mi
Overall
5616
Females
2441
F35-39
392
Passing Analysis
No position changes recorded for this athlete.
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