Ella Schrader
Plymouth, MN
Bib: 7031 F 21
Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Ella's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:39 | 10:11 | 3.11 mi | 31:39 | 10:11 | - | |
10K | 1:02:49 | 10:07 | 3.10 mi | 31:10 | 10:02 | -0:09 | |
15K | 1:34:11 | 10:06 | 3.11 mi | 31:22 | 10:06 | +0:04 | |
20K | 2:05:59 | 10:08 | 3.11 mi | 31:48 | 10:14 | +0:08 | |
25K | 2:40:40 | 10:21 | 3.10 mi | 34:41 | 11:10 | +0:56 | |
30K | 3:14:40 | 10:27 | 3.11 mi | 34:00 | 10:57 | -0:13 | |
35K | 3:52:32 | 10:42 | 3.11 mi | 37:52 | 12:11 | +1:14 | |
40K | 4:30:47 | 10:54 | 3.10 mi | 38:15 | 12:19 | +0:08 | |
Finish(26.22 mi) | 4:46:55 | 10:57 | 1.37 mi | 16:08 | 11:50 | -0:29 |
See the rest of Ella's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
10:02 /mi
Average Pace
10:57 /mi
Slowest Pace
12:19 /mi
Segments
Time at Faster Pace
2:05:59
44% of race
Time at Steady Pace
1:08:41
24% of race
Time at Slower Pace
1:32:15
32% of race
Average Pace: 10:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4530 | 1651 | 211 | 4298 | 1489 | 195 |
| 10K | 3.10 mi | 4428+102 | 1577+74 | 202+9 | 4366 | 1534 | 198 |
| 15K | 3.11 mi | 4401+27 | 1559+18 | 199+3 | 4298 | 1489 | 195 |
| 20K | 3.11 mi | 4389+12 | 1553+6 | 197+2 | 4459 | 1594 | 199 |
| 25K | 3.10 mi | 4485-96 | 1613-60 | 198-1 | 4802 | 1823 | 216 |
| 30K | 3.11 mi | 4355+130 | 1571+42 | 193+5 | 3925 | 1432 | 176 |
| 35K | 3.11 mi | 4362-7 | 1594-23 | 194-1 | 4149 | 1651 | 196 |
| 40K | 3.10 mi | 4276+86 | 1584+10 | 199-5 | 3924 | 1607 | 193 |
| Finish(26.22 mi) | 1.37 mi | 4302-26 | 1611-27 | 199 | 4701 | 2003 | 244 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4298
Females
1489
F20-24
195
5K→10K
3.1 - 6.2 mi
Overall
4366
Females
1534
F20-24
198
10K→15K
6.2 - 9.3 mi
Overall
4298
Females
1489
F20-24
195
15K→20K
9.3 - 12.4 mi
Overall
4459
Females
1594
F20-24
199
20K→25K
12.4 - 15.5 mi
Overall
4802
Females
1823
F20-24
216
25K→30K
15.5 - 18.6 mi
Overall
3925
Females
1432
F20-24
176
30K→35K
18.6 - 21.8 mi
Overall
4149
Females
1651
F20-24
196
35K→40K
21.8 - 24.9 mi
Overall
3924
Females
1607
F20-24
193
40K→Finish
24.9 - 26.2 mi
Overall
4701
Females
2003
F20-24
244
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion