Michael Grams
Cottage Grove, MN
Bib: 7027 M 40
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:00 | 9:39 | 3.11 mi | 30:00 | 9:39 | - | |
10K | 59:29 | 9:34 | 3.10 mi | 29:29 | 9:29 | -0:10 | |
15K | 1:29:57 | 9:39 | 3.11 mi | 30:28 | 9:48 | +0:19 | |
20K | 2:00:16 | 9:41 | 3.11 mi | 30:19 | 9:45 | -0:03 | |
25K | 2:34:48 | 9:58 | 3.10 mi | 34:32 | 11:07 | +1:22 | |
30K | 3:08:45 | 10:08 | 3.11 mi | 33:57 | 10:56 | -0:11 | |
35K | 3:46:38 | 10:25 | 3.11 mi | 37:53 | 12:12 | +1:16 | |
40K | 4:23:06 | 10:35 | 3.10 mi | 36:28 | 11:44 | -0:28 | |
Finish(26.22 mi) | 4:39:54 | 10:41 | 1.37 mi | 16:48 | 12:19 | +0:35 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:29 /mi
Average Pace
10:41 /mi
Slowest Pace
12:19 /mi
Segments
Time at Faster Pace
2:00:16
43% of race
Time at Steady Pace
1:08:29
24% of race
Time at Slower Pace
1:31:09
33% of race
Average Pace: 10:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3808 | 2540 | 372 | 3903 | 2605 | 381 |
| 10K | 3.10 mi | 3692+116 | 2486+54 | 357+15 | 3618 | 2446 | 353 |
| 15K | 3.11 mi | 3751-59 | 2524-38 | 365-8 | 3903 | 2605 | 381 |
| 20K | 3.11 mi | 3736+15 | 2514+10 | 363+2 | 3835 | 2549 | 366 |
| 25K | 3.10 mi | 3961-225 | 2620-106 | 380-17 | 4745 | 2940 | 415 |
| 30K | 3.11 mi | 3919+42 | 2574+46 | 375+5 | 3907 | 2472 | 361 |
| 35K | 3.11 mi | 3980-61 | 2569+5 | 374+1 | 4161 | 2496 | 355 |
| 40K | 3.10 mi | 3881+99 | 2488+81 | 358+16 | 3363 | 2022 | 295 |
| Finish(26.22 mi) | 1.37 mi | 3977-96 | 2522-34 | 361-3 | 5093 | 2895 | 413 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3903
Males
2605
M40-44
381
5K→10K
3.1 - 6.2 mi
Overall
3618
Males
2446
M40-44
353
10K→15K
6.2 - 9.3 mi
Overall
3903
Males
2605
M40-44
381
15K→20K
9.3 - 12.4 mi
Overall
3835
Males
2549
M40-44
366
20K→25K
12.4 - 15.5 mi
Overall
4745
Males
2940
M40-44
415
25K→30K
15.5 - 18.6 mi
Overall
3907
Males
2472
M40-44
361
30K→35K
18.6 - 21.8 mi
Overall
4161
Males
2496
M40-44
355
35K→40K
21.8 - 24.9 mi
Overall
3363
Males
2022
M40-44
295
40K→Finish
24.9 - 26.2 mi
Overall
5093
Males
2895
M40-44
413
Passing Analysis
No position changes recorded for this athlete.
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