Molly Haeg
Minneapolis, MN
Bib: 7022 F 26
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:13 | 9:24 | 3.11 mi | 29:13 | 9:24 | - | |
10K | 59:23 | 9:33 | 3.10 mi | 30:10 | 9:43 | +0:19 | |
15K | 1:30:28 | 9:42 | 3.11 mi | 31:05 | 10:00 | +0:17 | |
20K | 2:04:55 | 10:03 | 3.11 mi | 34:27 | 11:05 | +1:05 | |
25K | 2:44:15 | 10:34 | 3.10 mi | 39:20 | 12:40 | +1:35 | |
30K | 3:23:57 | 10:56 | 3.11 mi | 39:42 | 12:47 | +0:07 | |
35K | 4:02:26 | 11:09 | 3.11 mi | 38:29 | 12:23 | -0:24 | |
40K | 4:39:55 | 11:16 | 3.10 mi | 37:29 | 12:04 | -0:19 | |
Finish(26.22 mi) | 4:54:39 | 11:15 | 1.37 mi | 14:44 | 10:48 | -1:16 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:24 /mi
Average Pace
11:15 /mi
Slowest Pace
12:47 /mi
Segments
Time at Faster Pace
1:30:28
31% of race
Time at Steady Pace
49:11
17% of race
Time at Slower Pace
2:35:00
53% of race
Average Pace: 11:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3387 | 1076 | 232 | 4170 | 1423 | 317 |
| 10K | 3.10 mi | 3675-288 | 1193-117 | 266-34 | 3910 | 1298 | 283 |
| 15K | 3.11 mi | 3830-155 | 1263-70 | 275-9 | 4170 | 1423 | 317 |
| 20K | 3.11 mi | 4281-451 | 1499-236 | 323-48 | 5357 | 2090 | 426 |
| 25K | 3.10 mi | 4811-530 | 1786-287 | 382-59 | 5753 | 2367 | 471 |
| 30K | 3.11 mi | 4969-158 | 1892-106 | 397-15 | 5375 | 2230 | 446 |
| 35K | 3.11 mi | 4857+112 | 1860+32 | 390+7 | 4334 | 1734 | 365 |
| 40K | 3.10 mi | 4694+163 | 1796+64 | 375+15 | 3683 | 1490 | 313 |
| Finish(26.22 mi) | 1.37 mi | 4638+56 | 1780+16 | 371+4 | 3628 | 1512 | 323 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4170
Females
1423
F25-29
317
5K→10K
3.1 - 6.2 mi
Overall
3910
Females
1298
F25-29
283
10K→15K
6.2 - 9.3 mi
Overall
4170
Females
1423
F25-29
317
15K→20K
9.3 - 12.4 mi
Overall
5357
Females
2090
F25-29
426
20K→25K
12.4 - 15.5 mi
Overall
5753
Females
2367
F25-29
471
25K→30K
15.5 - 18.6 mi
Overall
5375
Females
2230
F25-29
446
30K→35K
18.6 - 21.8 mi
Overall
4334
Females
1734
F25-29
365
35K→40K
21.8 - 24.9 mi
Overall
3683
Females
1490
F25-29
313
40K→Finish
24.9 - 26.2 mi
Overall
3628
Females
1512
F25-29
323
Passing Analysis
No position changes recorded for this athlete.
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