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The Course
Eric's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:19 | 11:03 | 3.11 mi | 34:19 | 11:03 | - | |
10K | 1:11:32 | 11:31 | 3.10 mi | 37:13 | 11:59 | +0:56 | |
15K | 1:45:57 | 11:22 | 3.11 mi | 34:25 | 11:05 | -0:54 | |
20K | 2:23:28 | 11:33 | 3.11 mi | 37:31 | 12:05 | +1:00 | |
25K | 2:58:51 | 11:31 | 3.10 mi | 35:23 | 11:23 | -0:42 | |
30K | 3:35:10 | 11:33 | 3.11 mi | 36:19 | 11:41 | +0:18 | |
35K | 4:10:44 | 11:32 | 3.11 mi | 35:34 | 11:27 | -0:14 | |
40K | 4:45:17 | 11:29 | 3.10 mi | 34:33 | 11:07 | -0:20 | |
Finish(26.22 mi) | 4:57:59 | 11:22 | 1.37 mi | 12:42 | 9:19 | -1:48 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:19 /mi
Average Pace
11:22 /mi
Slowest Pace
12:05 /mi
Segments
Time at Faster Pace
12:42
4% of race
Time at Steady Pace
3:30:33
71% of race
Time at Slower Pace
1:14:44
25% of race
Average Pace: 11:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5594 | 3354 | 222 | 5443 | 3291 | 210 |
| 10K | 3.10 mi | 6007-413 | 3519-165 | 236-14 | 6188 | 3576 | 241 |
| 15K | 3.11 mi | 5811+196 | 3456+63 | 229+7 | 5443 | 3291 | 210 |
| 20K | 3.11 mi | 5910-99 | 3485-29 | 234-5 | 5978 | 3483 | 228 |
| 25K | 3.10 mi | 5712+198 | 3396+89 | 223+11 | 4973 | 3039 | 197 |
| 30K | 3.11 mi | 5541+171 | 3305+91 | 217+6 | 4638 | 2808 | 178 |
| 35K | 3.11 mi | 5240+301 | 3156+149 | 206+11 | 3486 | 2145 | 124 |
| 40K | 3.10 mi | 4921+319 | 2990+166 | 191+15 | 2788 | 1712 | 88 |
| Finish(26.22 mi) | 1.37 mi | 4787+134 | 2917+73 | 183+8 | 1908 | 1247 | 57 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5443
Males
3291
M50-54
210
5K→10K
3.1 - 6.2 mi
Overall
6188
Males
3576
M50-54
241
10K→15K
6.2 - 9.3 mi
Overall
5443
Males
3291
M50-54
210
15K→20K
9.3 - 12.4 mi
Overall
5978
Males
3483
M50-54
228
20K→25K
12.4 - 15.5 mi
Overall
4973
Males
3039
M50-54
197
25K→30K
15.5 - 18.6 mi
Overall
4638
Males
2808
M50-54
178
30K→35K
18.6 - 21.8 mi
Overall
3486
Males
2145
M50-54
124
35K→40K
21.8 - 24.9 mi
Overall
2788
Males
1712
M50-54
88
40K→Finish
24.9 - 26.2 mi
Overall
1908
Males
1247
M50-54
57
Passing Analysis
No position changes recorded for this athlete.
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