Alexandra Isaacson
Coralville, IA
Bib: 7015 F 31
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:16 | 10:23 | 3.11 mi | 32:16 | 10:23 | - | |
10K | 1:04:18 | 10:21 | 3.10 mi | 32:02 | 10:19 | -0:04 | |
15K | 1:36:07 | 10:19 | 3.11 mi | 31:49 | 10:14 | -0:05 | |
20K | 2:06:49 | 10:12 | 3.11 mi | 30:42 | 9:53 | -0:21 | |
25K | 2:40:15 | 10:19 | 3.10 mi | 33:26 | 10:46 | +0:53 | |
30K | 3:14:42 | 10:27 | 3.11 mi | 34:27 | 11:05 | +0:19 | |
35K | 3:50:28 | 10:36 | 3.11 mi | 35:46 | 11:31 | +0:26 | |
40K | 4:28:06 | 10:47 | 3.10 mi | 37:38 | 12:07 | +0:36 | |
Finish(26.22 mi) | 4:43:14 | 10:49 | 1.37 mi | 15:08 | 11:06 | -1:01 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:53 /mi
Average Pace
10:49 /mi
Slowest Pace
12:07 /mi
Segments
Time at Faster Pace
2:06:49
45% of race
Time at Steady Pace
1:07:53
24% of race
Time at Slower Pace
1:28:32
31% of race
Average Pace: 10:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4810 | 1789 | 288 | 4491 | 1604 | 249 |
| 10K | 3.10 mi | 4757+53 | 1752+37 | 274+14 | 4747 | 1742 | 268 |
| 15K | 3.11 mi | 4654+103 | 1694+58 | 263+11 | 4491 | 1604 | 249 |
| 20K | 3.11 mi | 4477+177 | 1592+102 | 247+16 | 3993 | 1353 | 211 |
| 25K | 3.10 mi | 4436+41 | 1586+6 | 251-4 | 4378 | 1589 | 253 |
| 30K | 3.11 mi | 4357+79 | 1573+13 | 252-1 | 4080 | 1501 | 239 |
| 35K | 3.11 mi | 4228+129 | 1533+40 | 241+11 | 3541 | 1360 | 229 |
| 40K | 3.10 mi | 4146+82 | 1517+16 | 243-2 | 3730 | 1513 | 252 |
| Finish(26.22 mi) | 1.37 mi | 4133+13 | 1522-5 | 244-1 | 3959 | 1670 | 285 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4491
Females
1604
F30-34
249
5K→10K
3.1 - 6.2 mi
Overall
4747
Females
1742
F30-34
268
10K→15K
6.2 - 9.3 mi
Overall
4491
Females
1604
F30-34
249
15K→20K
9.3 - 12.4 mi
Overall
3993
Females
1353
F30-34
211
20K→25K
12.4 - 15.5 mi
Overall
4378
Females
1589
F30-34
253
25K→30K
15.5 - 18.6 mi
Overall
4080
Females
1501
F30-34
239
30K→35K
18.6 - 21.8 mi
Overall
3541
Females
1360
F30-34
229
35K→40K
21.8 - 24.9 mi
Overall
3730
Females
1513
F30-34
252
40K→Finish
24.9 - 26.2 mi
Overall
3959
Females
1670
F30-34
285
Passing Analysis
No position changes recorded for this athlete.
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