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The Course
Tara's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:45 | 12:09 | 3.11 mi | 37:45 | 12:09 | - | |
10K | 1:12:50 | 11:43 | 3.10 mi | 35:05 | 11:18 | -0:51 | |
15K | 1:47:35 | 11:33 | 3.11 mi | 34:45 | 11:11 | -0:07 | |
20K | 2:19:39 | 11:14 | 3.11 mi | 32:04 | 10:19 | -0:52 | |
25K | 2:52:28 | 11:06 | 3.10 mi | 32:49 | 10:34 | +0:15 | |
30K | 3:23:41 | 10:56 | 3.11 mi | 31:13 | 10:03 | -0:31 | |
35K | 3:58:58 | 10:59 | 3.11 mi | 35:17 | 11:21 | +1:18 | |
40K | 4:36:14 | 11:07 | 3.10 mi | 37:16 | 12:00 | +0:39 | |
Finish(26.22 mi) | 4:52:18 | 11:09 | 1.37 mi | 16:04 | 11:47 | -0:13 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:03 /mi
Average Pace
11:09 /mi
Slowest Pace
12:09 /mi
Segments
Time at Faster Pace
1:36:06
33% of race
Time at Steady Pace
1:45:07
36% of race
Time at Slower Pace
1:31:05
31% of race
Average Pace: 11:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6320 | 2681 | 85 | 5542 | 2188 | 66 |
| 10K | 3.10 mi | 6122+198 | 2545+136 | 76+9 | 5792 | 2335 | 72 |
| 15K | 3.11 mi | 5964+158 | 2442+103 | 73+3 | 5542 | 2188 | 66 |
| 20K | 3.11 mi | 5627+337 | 2235+207 | 66+7 | 4586 | 1667 | 43 |
| 25K | 3.10 mi | 5338+289 | 2083+152 | 63+3 | 4163 | 1474 | 38 |
| 30K | 3.11 mi | 4959+379 | 1888+195 | 51+12 | 2966 | 972 | 22 |
| 35K | 3.11 mi | 4676+283 | 1759+129 | 46+5 | 3397 | 1287 | 32 |
| 40K | 3.10 mi | 4529+147 | 1719+40 | 41+5 | 3620 | 1463 | 38 |
| Finish(26.22 mi) | 1.37 mi | 4533-4 | 1733-14 | 41 | 4672 | 1992 | 48 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5542
Females
2188
F55-59
66
5K→10K
3.1 - 6.2 mi
Overall
5792
Females
2335
F55-59
72
10K→15K
6.2 - 9.3 mi
Overall
5542
Females
2188
F55-59
66
15K→20K
9.3 - 12.4 mi
Overall
4586
Females
1667
F55-59
43
20K→25K
12.4 - 15.5 mi
Overall
4163
Females
1474
F55-59
38
25K→30K
15.5 - 18.6 mi
Overall
2966
Females
972
F55-59
22
30K→35K
18.6 - 21.8 mi
Overall
3397
Females
1287
F55-59
32
35K→40K
21.8 - 24.9 mi
Overall
3620
Females
1463
F55-59
38
40K→Finish
24.9 - 26.2 mi
Overall
4672
Females
1992
F55-59
48
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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