Cathylynne Ahlgren
Minneapolis, MN
Bib: 7004 F 31
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:20 | 10:05 | 3.11 mi | 31:20 | 10:05 | - | |
10K | 1:03:09 | 10:10 | 3.10 mi | 31:49 | 10:14 | +0:09 | |
15K | 1:35:42 | 10:16 | 3.11 mi | 32:33 | 10:29 | +0:15 | |
20K | 2:07:39 | 10:16 | 3.11 mi | 31:57 | 10:17 | -0:12 | |
25K | 2:39:56 | 10:18 | 3.10 mi | 32:17 | 10:23 | +0:06 | |
30K | 3:12:35 | 10:20 | 3.11 mi | 32:39 | 10:31 | +0:08 | |
35K | 3:44:55 | 10:21 | 3.11 mi | 32:20 | 10:24 | -0:07 | |
40K | 4:17:15 | 10:21 | 3.10 mi | 32:20 | 10:24 | 0:00 | |
Finish(26.22 mi) | 4:30:35 | 10:20 | 1.37 mi | 13:20 | 9:47 | -0:37 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:47 /mi
Average Pace
10:20 /mi
Slowest Pace
10:31 /mi
Segments
Time at Faster Pace
1:16:29
28% of race
Time at Steady Pace
3:14:06
72% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4390 | 1574 | 250 | 4800 | 1769 | 282 |
| 10K | 3.10 mi | 4497-107 | 1611-37 | 253-3 | 4652 | 1691 | 265 |
| 15K | 3.11 mi | 4588-91 | 1647-36 | 260-7 | 4800 | 1769 | 282 |
| 20K | 3.11 mi | 4569+19 | 1648-1 | 257+3 | 4522 | 1631 | 258 |
| 25K | 3.10 mi | 4406+163 | 1572+76 | 247+10 | 3940 | 1352 | 211 |
| 30K | 3.11 mi | 4200+206 | 1493+79 | 234+13 | 3455 | 1221 | 195 |
| 35K | 3.11 mi | 3871+329 | 1341+152 | 217+17 | 2479 | 844 | 150 |
| 40K | 3.10 mi | 3605+266 | 1254+87 | 205+12 | 2116 | 731 | 129 |
| Finish(26.22 mi) | 1.37 mi | 3525+80 | 1230+24 | 204+1 | 2408 | 884 | 154 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4800
Females
1769
F30-34
282
5K→10K
3.1 - 6.2 mi
Overall
4652
Females
1691
F30-34
265
10K→15K
6.2 - 9.3 mi
Overall
4800
Females
1769
F30-34
282
15K→20K
9.3 - 12.4 mi
Overall
4522
Females
1631
F30-34
258
20K→25K
12.4 - 15.5 mi
Overall
3940
Females
1352
F30-34
211
25K→30K
15.5 - 18.6 mi
Overall
3455
Females
1221
F30-34
195
30K→35K
18.6 - 21.8 mi
Overall
2479
Females
844
F30-34
150
35K→40K
21.8 - 24.9 mi
Overall
2116
Females
731
F30-34
129
40K→Finish
24.9 - 26.2 mi
Overall
2408
Females
884
F30-34
154
Passing Analysis
No position changes recorded for this athlete.
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