Caroline Hale-Coldwell
Minneapolis, MN
Bib: 7001 F 59
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:36 | 9:51 | 3.11 mi | 30:36 | 9:51 | - | |
10K | 1:02:30 | 10:04 | 3.10 mi | 31:54 | 10:16 | +0:25 | |
15K | 1:35:49 | 10:17 | 3.11 mi | 33:19 | 10:43 | +0:27 | |
20K | 2:10:26 | 10:30 | 3.11 mi | 34:37 | 11:09 | +0:26 | |
25K | 2:48:07 | 10:49 | 3.10 mi | 37:41 | 12:08 | +0:59 | |
30K | 3:26:59 | 11:06 | 3.11 mi | 38:52 | 12:31 | +0:23 | |
35K | 4:07:48 | 11:24 | 3.11 mi | 40:49 | 13:08 | +0:37 | |
40K | 4:48:52 | 11:37 | 3.10 mi | 41:04 | 13:13 | +0:05 | |
Finish(26.22 mi) | 5:05:29 | 11:40 | 1.37 mi | 16:37 | 12:11 | -1:02 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:51 /mi
Average Pace
11:40 /mi
Slowest Pace
13:13 /mi
Segments
Time at Faster Pace
2:10:26
43% of race
Time at Steady Pace
1:33:10
30% of race
Time at Slower Pace
1:21:53
27% of race
Average Pace: 11:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4087 | 1399 | 39 | 5106 | 1929 | 56 |
| 10K | 3.10 mi | 4373-286 | 1546-147 | 44-5 | 4687 | 1709 | 50 |
| 15K | 3.11 mi | 4602-229 | 1657-111 | 49-5 | 5106 | 1929 | 56 |
| 20K | 3.11 mi | 4893-291 | 1827-170 | 52-3 | 5389 | 2110 | 56 |
| 25K | 3.10 mi | 5067-174 | 1931-104 | 55-3 | 5494 | 2214 | 65 |
| 30K | 3.11 mi | 5119-52 | 1971-40 | 56-1 | 5213 | 2131 | 57 |
| 35K | 3.11 mi | 5101+18 | 1997-26 | 56 | 4953 | 2069 | 54 |
| 40K | 3.10 mi | 5067+34 | 2012-15 | 57-1 | 4694 | 1973 | 54 |
| Finish(26.22 mi) | 1.37 mi | 5071-4 | 2015-3 | 57 | 4987 | 2138 | 52 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5106
Females
1929
F55-59
56
5K→10K
3.1 - 6.2 mi
Overall
4687
Females
1709
F55-59
50
10K→15K
6.2 - 9.3 mi
Overall
5106
Females
1929
F55-59
56
15K→20K
9.3 - 12.4 mi
Overall
5389
Females
2110
F55-59
56
20K→25K
12.4 - 15.5 mi
Overall
5494
Females
2214
F55-59
65
25K→30K
15.5 - 18.6 mi
Overall
5213
Females
2131
F55-59
57
30K→35K
18.6 - 21.8 mi
Overall
4953
Females
2069
F55-59
54
35K→40K
21.8 - 24.9 mi
Overall
4694
Females
1973
F55-59
54
40K→Finish
24.9 - 26.2 mi
Overall
4987
Females
2138
F55-59
52
Passing Analysis
No position changes recorded for this athlete.
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