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The Course
Jill's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:46 | 10:13 | 3.11 mi | 31:46 | 10:13 | - | |
10K | 1:02:44 | 10:06 | 3.10 mi | 30:58 | 9:58 | -0:15 | |
15K | 1:34:02 | 10:05 | 3.11 mi | 31:18 | 10:04 | +0:06 | |
20K | 2:04:47 | 10:02 | 3.11 mi | 30:45 | 9:54 | -0:10 | |
25K | 2:35:29 | 10:01 | 3.10 mi | 30:42 | 9:53 | -0:01 | |
30K | 3:06:22 | 10:00 | 3.11 mi | 30:53 | 9:56 | +0:03 | |
35K | 3:38:02 | 10:02 | 3.11 mi | 31:40 | 10:12 | +0:16 | |
40K | 4:09:50 | 10:03 | 3.10 mi | 31:48 | 10:14 | +0:02 | |
Finish(26.22 mi) | 4:23:04 | 10:02 | 1.37 mi | 13:14 | 9:42 | -0:32 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:42 /mi
Average Pace
10:02 /mi
Slowest Pace
10:14 /mi
Segments
Time at Faster Pace
2:47:50
64% of race
Time at Steady Pace
1:35:14
36% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4579 | 1670 | 144 | 4266 | 1473 | 114 |
| 10K | 3.10 mi | 4410+169 | 1568+102 | 128+16 | 4277 | 1485 | 118 |
| 15K | 3.11 mi | 4371+39 | 1541+27 | 122+6 | 4266 | 1473 | 114 |
| 20K | 3.11 mi | 4259+112 | 1487+54 | 117+5 | 4008 | 1362 | 107 |
| 25K | 3.10 mi | 4037+222 | 1370+117 | 108+9 | 3335 | 1062 | 79 |
| 30K | 3.11 mi | 3758+279 | 1257+113 | 99+9 | 2851 | 913 | 69 |
| 35K | 3.11 mi | 3479+279 | 1152+105 | 89+10 | 2269 | 748 | 55 |
| 40K | 3.10 mi | 3213+266 | 1076+76 | 82+7 | 1974 | 670 | 51 |
| Finish(26.22 mi) | 1.37 mi | 3149+64 | 1066+10 | 81+1 | 2318 | 844 | 58 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4266
Females
1473
F45-49
114
5K→10K
3.1 - 6.2 mi
Overall
4277
Females
1485
F45-49
118
10K→15K
6.2 - 9.3 mi
Overall
4266
Females
1473
F45-49
114
15K→20K
9.3 - 12.4 mi
Overall
4008
Females
1362
F45-49
107
20K→25K
12.4 - 15.5 mi
Overall
3335
Females
1062
F45-49
79
25K→30K
15.5 - 18.6 mi
Overall
2851
Females
913
F45-49
69
30K→35K
18.6 - 21.8 mi
Overall
2269
Females
748
F45-49
55
35K→40K
21.8 - 24.9 mi
Overall
1974
Females
670
F45-49
51
40K→Finish
24.9 - 26.2 mi
Overall
2318
Females
844
F45-49
58
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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