Nate Cannon
Stillwater, MN
Bib: 6872 M 42
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:37 | 9:13 | 3.11 mi | 28:37 | 9:13 | - | |
10K | 1:00:11 | 9:41 | 3.10 mi | 31:34 | 10:10 | +0:57 | |
15K | 1:31:59 | 9:52 | 3.11 mi | 31:48 | 10:14 | +0:04 | |
20K | 2:05:54 | 10:08 | 3.11 mi | 33:55 | 10:55 | +0:41 | |
25K | 2:45:10 | 10:38 | 3.10 mi | 39:16 | 12:38 | +1:43 | |
30K | 3:27:28 | 11:08 | 3.11 mi | 42:18 | 13:37 | +0:59 | |
35K | 4:12:27 | 11:36 | 3.11 mi | 44:59 | 14:29 | +0:52 | |
40K | 5:00:11 | 12:05 | 3.10 mi | 47:44 | 15:22 | +0:53 | |
Finish(26.22 mi) | 5:15:22 | 12:02 | 1.37 mi | 15:11 | 11:08 | -4:14 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:13 /mi
Average Pace
12:02 /mi
Slowest Pace
15:22 /mi
Segments
Time at Faster Pace
28:37
9% of race
Time at Steady Pace
1:52:28
36% of race
Time at Slower Pace
2:54:17
55% of race
Average Pace: 12:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3119 | 2157 | 320 | 4488 | 2876 | 413 |
| 10K | 3.10 mi | 3874-755 | 2581-424 | 375-55 | 4549 | 2909 | 423 |
| 15K | 3.11 mi | 4069-195 | 2679-98 | 394-19 | 4488 | 2876 | 413 |
| 20K | 3.11 mi | 4384-315 | 2824-145 | 406-12 | 5196 | 3191 | 442 |
| 25K | 3.10 mi | 4872-488 | 3045-221 | 429-23 | 5744 | 3368 | 466 |
| 30K | 3.11 mi | 5142-270 | 3145-100 | 438-9 | 5783 | 3329 | 465 |
| 35K | 3.11 mi | 5315-173 | 3186-41 | 444-6 | 5713 | 3261 | 459 |
| 40K | 3.10 mi | 5479-164 | 3237-51 | 446-2 | 6027 | 3391 | 475 |
| Finish(26.22 mi) | 1.37 mi | 5422+57 | 3203+34 | 445+1 | 4005 | 2299 | 337 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4488
Males
2876
M40-44
413
5K→10K
3.1 - 6.2 mi
Overall
4549
Males
2909
M40-44
423
10K→15K
6.2 - 9.3 mi
Overall
4488
Males
2876
M40-44
413
15K→20K
9.3 - 12.4 mi
Overall
5196
Males
3191
M40-44
442
20K→25K
12.4 - 15.5 mi
Overall
5744
Males
3368
M40-44
466
25K→30K
15.5 - 18.6 mi
Overall
5783
Males
3329
M40-44
465
30K→35K
18.6 - 21.8 mi
Overall
5713
Males
3261
M40-44
459
35K→40K
21.8 - 24.9 mi
Overall
6027
Males
3391
M40-44
475
40K→Finish
24.9 - 26.2 mi
Overall
4005
Males
2299
M40-44
337
Passing Analysis
No position changes recorded for this athlete.
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