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The Course
Niki's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:57 | 9:38 | 3.11 mi | 29:57 | 9:38 | - | |
10K | 59:54 | 9:38 | 3.10 mi | 29:57 | 9:38 | 0:00 | |
15K | 1:30:03 | 9:40 | 3.11 mi | 30:09 | 9:42 | +0:04 | |
20K | 2:00:09 | 9:40 | 3.11 mi | 30:06 | 9:41 | -0:01 | |
25K | 2:32:08 | 9:48 | 3.10 mi | 31:59 | 10:18 | +0:37 | |
30K | 3:07:02 | 10:02 | 3.11 mi | 34:54 | 11:14 | +0:56 | |
35K | 3:42:53 | 10:15 | 3.11 mi | 35:51 | 11:32 | +0:18 | |
40K | 4:18:45 | 10:25 | 3.10 mi | 35:52 | 11:33 | +0:01 | |
Finish(26.22 mi) | 4:34:30 | 10:29 | 1.37 mi | 15:45 | 11:33 | 0:00 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:38 /mi
Average Pace
10:29 /mi
Slowest Pace
11:33 /mi
Segments
Time at Faster Pace
2:32:08
55% of race
Time at Steady Pace
34:54
13% of race
Time at Slower Pace
1:27:28
32% of race
Average Pace: 10:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3787 | 1252 | 200 | 3739 | 1200 | 179 |
| 10K | 3.10 mi | 3793-6 | 1246+6 | 194+6 | 3815 | 1256 | 192 |
| 15K | 3.11 mi | 3759+34 | 1226+20 | 190+4 | 3739 | 1200 | 179 |
| 20K | 3.11 mi | 3725+34 | 1209+17 | 190 | 3733 | 1225 | 194 |
| 25K | 3.10 mi | 3719+6 | 1216-7 | 195-5 | 3825 | 1296 | 209 |
| 30K | 3.11 mi | 3798-79 | 1274-58 | 204-9 | 4203 | 1566 | 264 |
| 35K | 3.11 mi | 3748+50 | 1285-11 | 206-2 | 3558 | 1366 | 221 |
| 40K | 3.10 mi | 3665+83 | 1280+5 | 206 | 3155 | 1233 | 203 |
| Finish(26.22 mi) | 1.37 mi | 3696-31 | 1305-25 | 208-2 | 4442 | 1892 | 305 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3739
Females
1200
F40-44
179
5K→10K
3.1 - 6.2 mi
Overall
3815
Females
1256
F40-44
192
10K→15K
6.2 - 9.3 mi
Overall
3739
Females
1200
F40-44
179
15K→20K
9.3 - 12.4 mi
Overall
3733
Females
1225
F40-44
194
20K→25K
12.4 - 15.5 mi
Overall
3825
Females
1296
F40-44
209
25K→30K
15.5 - 18.6 mi
Overall
4203
Females
1566
F40-44
264
30K→35K
18.6 - 21.8 mi
Overall
3558
Females
1366
F40-44
221
35K→40K
21.8 - 24.9 mi
Overall
3155
Females
1233
F40-44
203
40K→Finish
24.9 - 26.2 mi
Overall
4442
Females
1892
F40-44
305
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
