Sally Houlihan
Onalaska, WI
Bib: 6852 F 35
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:26 | 7:33 | 3.11 mi | 23:26 | 7:33 | - | |
10K | 47:45 | 7:41 | 3.10 mi | 24:19 | 7:50 | +0:17 | |
15K | 1:12:24 | 7:46 | 3.11 mi | 24:39 | 7:56 | +0:06 | |
20K | 1:36:52 | 7:48 | 3.11 mi | 24:28 | 7:53 | -0:03 | |
25K | 2:02:07 | 7:52 | 3.10 mi | 25:15 | 8:08 | +0:15 | |
30K | 2:28:19 | 7:57 | 3.11 mi | 26:12 | 8:26 | +0:18 | |
35K | 2:57:33 | 8:10 | 3.11 mi | 29:14 | 9:25 | +0:59 | |
40K | 3:29:48 | 8:26 | 3.10 mi | 32:15 | 10:23 | +0:58 | |
Finish(26.22 mi) | 3:41:42 | 8:28 | 1.37 mi | 11:54 | 8:43 | -1:40 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:33 /mi
Average Pace
8:28 /mi
Slowest Pace
10:23 /mi
Segments
Time at Faster Pace
23:26
11% of race
Time at Steady Pace
2:04:53
56% of race
Time at Slower Pace
1:13:23
33% of race
Average Pace: 8:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 632 | 66 | 9 | 1096 | 203 | 37 |
| 10K | 3.10 mi | 822-190 | 114-48 | 20-11 | 1018 | 174 | 28 |
| 15K | 3.11 mi | 895-73 | 131-17 | 25-5 | 1096 | 203 | 37 |
| 20K | 3.11 mi | 944-49 | 152-21 | 25 | 1094 | 209 | 36 |
| 25K | 3.10 mi | 964-20 | 162-10 | 27-2 | 1140 | 232 | 43 |
| 30K | 3.11 mi | 999-35 | 189-27 | 33-6 | 1176 | 271 | 53 |
| 35K | 3.11 mi | 1048-49 | 220-31 | 43-10 | 1552 | 438 | 73 |
| 40K | 3.10 mi | 1149-101 | 257-37 | 48-5 | 2090 | 719 | 126 |
| Finish(26.22 mi) | 1.37 mi | 1140+9 | 256+1 | 48 | 1287 | 390 | 62 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1096
Females
203
F35-39
37
5K→10K
3.1 - 6.2 mi
Overall
1018
Females
174
F35-39
28
10K→15K
6.2 - 9.3 mi
Overall
1096
Females
203
F35-39
37
15K→20K
9.3 - 12.4 mi
Overall
1094
Females
209
F35-39
36
20K→25K
12.4 - 15.5 mi
Overall
1140
Females
232
F35-39
43
25K→30K
15.5 - 18.6 mi
Overall
1176
Females
271
F35-39
53
30K→35K
18.6 - 21.8 mi
Overall
1552
Females
438
F35-39
73
35K→40K
21.8 - 24.9 mi
Overall
2090
Females
719
F35-39
126
40K→Finish
24.9 - 26.2 mi
Overall
1287
Females
390
F35-39
62
Passing Analysis
No position changes recorded for this athlete.
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