Caroline Froh
Ca Ones, NM
Bib: 6850 F 29
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:54 | 8:59 | 3.11 mi | 27:54 | 8:59 | - | |
10K | 54:31 | 8:46 | 3.10 mi | 26:37 | 8:34 | -0:25 | |
15K | 1:21:06 | 8:42 | 3.11 mi | 26:35 | 8:33 | -0:01 | |
20K | 1:48:05 | 8:42 | 3.11 mi | 26:59 | 8:41 | +0:08 | |
25K | 2:16:13 | 8:46 | 3.10 mi | 28:08 | 9:03 | +0:22 | |
30K | 2:46:34 | 8:56 | 3.11 mi | 30:21 | 9:46 | +0:43 | |
35K | 3:20:19 | 9:13 | 3.11 mi | 33:45 | 10:52 | +1:06 | |
40K | 3:57:35 | 9:34 | 3.10 mi | 37:16 | 12:00 | +1:08 | |
Finish(26.22 mi) | 4:13:12 | 9:40 | 1.37 mi | 15:37 | 11:27 | -0:33 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:33 /mi
Average Pace
9:40 /mi
Slowest Pace
12:00 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:16:13
54% of race
Time at Slower Pace
1:56:59
46% of race
Average Pace: 9:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2687 | 777 | 183 | 1873 | 442 | 104 |
| 10K | 3.10 mi | 2288+399 | 614+163 | 139+44 | 1989 | 498 | 114 |
| 15K | 3.11 mi | 2117+171 | 549+65 | 124+15 | 1873 | 442 | 104 |
| 20K | 3.11 mi | 2136-19 | 557-8 | 132-8 | 2219 | 581 | 134 |
| 25K | 3.10 mi | 2174-38 | 571-14 | 134-2 | 2325 | 642 | 154 |
| 30K | 3.11 mi | 2266-92 | 614-43 | 145-11 | 2672 | 829 | 184 |
| 35K | 3.11 mi | 2394-128 | 692-78 | 164-19 | 2926 | 1054 | 231 |
| 40K | 3.10 mi | 2535-141 | 780-88 | 177-13 | 3614 | 1459 | 305 |
| Finish(26.22 mi) | 1.37 mi | 2625-90 | 822-42 | 185-8 | 4355 | 1853 | 390 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1873
Females
442
F25-29
104
5K→10K
3.1 - 6.2 mi
Overall
1989
Females
498
F25-29
114
10K→15K
6.2 - 9.3 mi
Overall
1873
Females
442
F25-29
104
15K→20K
9.3 - 12.4 mi
Overall
2219
Females
581
F25-29
134
20K→25K
12.4 - 15.5 mi
Overall
2325
Females
642
F25-29
154
25K→30K
15.5 - 18.6 mi
Overall
2672
Females
829
F25-29
184
30K→35K
18.6 - 21.8 mi
Overall
2926
Females
1054
F25-29
231
35K→40K
21.8 - 24.9 mi
Overall
3614
Females
1459
F25-29
305
40K→Finish
24.9 - 26.2 mi
Overall
4355
Females
1853
F25-29
390
Passing Analysis
No position changes recorded for this athlete.
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