Armand Grabowski
Middleton, WI
Bib: 6846 M 31
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:54 | 7:42 | 3.11 mi | 23:54 | 7:42 | - | |
10K | 47:51 | 7:42 | 3.10 mi | 23:57 | 7:43 | +0:01 | |
15K | 1:12:10 | 7:45 | 3.11 mi | 24:19 | 7:50 | +0:07 | |
20K | 1:36:04 | 7:44 | 3.11 mi | 23:54 | 7:42 | -0:08 | |
25K | 2:00:49 | 7:47 | 3.10 mi | 24:45 | 7:58 | +0:16 | |
30K | 2:26:25 | 7:51 | 3.11 mi | 25:36 | 8:14 | +0:16 | |
35K | 2:52:52 | 7:57 | 3.11 mi | 26:27 | 8:31 | +0:17 | |
40K | 3:21:23 | 8:06 | 3.10 mi | 28:31 | 9:11 | +0:40 | |
Finish(26.22 mi) | 3:33:13 | 8:08 | 1.37 mi | 11:50 | 8:41 | -0:30 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:42 /mi
Average Pace
8:08 /mi
Slowest Pace
9:11 /mi
Segments
Time at Faster Pace
2:26:25
69% of race
Time at Steady Pace
38:17
18% of race
Time at Slower Pace
28:31
13% of race
Average Pace: 8:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 798 | 688 | 123 | 975 | 814 | 145 |
| 10K | 3.10 mi | 831-33 | 713-25 | 129-6 | 874 | 745 | 131 |
| 15K | 3.11 mi | 860-29 | 738-25 | 133-4 | 975 | 814 | 145 |
| 20K | 3.11 mi | 861-1 | 742-4 | 130+3 | 878 | 740 | 126 |
| 25K | 3.10 mi | 876-15 | 742 | 132-2 | 966 | 782 | 131 |
| 30K | 3.11 mi | 856+20 | 713+29 | 126+6 | 993 | 786 | 133 |
| 35K | 3.11 mi | 847+9 | 692+21 | 123+3 | 862 | 663 | 111 |
| 40K | 3.10 mi | 853-6 | 683+9 | 119+4 | 1093 | 790 | 132 |
| Finish(26.22 mi) | 1.37 mi | 851+2 | 675+8 | 117+2 | 1233 | 854 | 151 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
975
Males
814
M30-34
145
5K→10K
3.1 - 6.2 mi
Overall
874
Males
745
M30-34
131
10K→15K
6.2 - 9.3 mi
Overall
975
Males
814
M30-34
145
15K→20K
9.3 - 12.4 mi
Overall
878
Males
740
M30-34
126
20K→25K
12.4 - 15.5 mi
Overall
966
Males
782
M30-34
131
25K→30K
15.5 - 18.6 mi
Overall
993
Males
786
M30-34
133
30K→35K
18.6 - 21.8 mi
Overall
862
Males
663
M30-34
111
35K→40K
21.8 - 24.9 mi
Overall
1093
Males
790
M30-34
132
40K→Finish
24.9 - 26.2 mi
Overall
1233
Males
854
M30-34
151
Passing Analysis
No position changes recorded for this athlete.
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