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The Course
Dan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:14 | 8:46 | 3.11 mi | 27:14 | 8:46 | - | |
10K | 54:53 | 8:50 | 3.10 mi | 27:39 | 8:54 | +0:08 | |
15K | 1:22:10 | 8:49 | 3.11 mi | 27:17 | 8:47 | -0:07 | |
20K | 1:48:59 | 8:46 | 3.11 mi | 26:49 | 8:38 | -0:09 | |
25K | 2:16:08 | 8:46 | 3.10 mi | 27:09 | 8:44 | +0:06 | |
30K | 2:43:31 | 8:46 | 3.11 mi | 27:23 | 8:49 | +0:05 | |
35K | 3:14:45 | 8:57 | 3.11 mi | 31:14 | 10:03 | +1:14 | |
40K | 3:45:58 | 9:05 | 3.10 mi | 31:14 | 10:03 | 0:00 | |
Finish(26.22 mi) | 3:59:01 | 9:07 | 1.37 mi | 13:03 | 9:34 | -0:29 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:38 /mi
Average Pace
9:07 /mi
Slowest Pace
10:03 /mi
Segments
Time at Faster Pace
2:43:31
68% of race
Time at Steady Pace
1:15:30
32% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2259 | 1643 | 268 | 2273 | 1673 | 277 |
| 10K | 3.10 mi | 2425-166 | 1754-111 | 283-15 | 2586 | 1856 | 305 |
| 15K | 3.11 mi | 2362+63 | 1719+35 | 279+4 | 2273 | 1673 | 277 |
| 20K | 3.11 mi | 2290+72 | 1678+41 | 273+6 | 2126 | 1573 | 255 |
| 25K | 3.10 mi | 2167+123 | 1594+84 | 260+13 | 1879 | 1405 | 222 |
| 30K | 3.11 mi | 2013+154 | 1498+96 | 249+11 | 1561 | 1163 | 194 |
| 35K | 3.11 mi | 2001+12 | 1462+36 | 245+4 | 2115 | 1427 | 237 |
| 40K | 3.10 mi | 1936+65 | 1396+66 | 232+13 | 1785 | 1187 | 204 |
| Finish(26.22 mi) | 1.37 mi | 1948-12 | 1397-1 | 234-2 | 2175 | 1390 | 241 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2273
Males
1673
M35-39
277
5K→10K
3.1 - 6.2 mi
Overall
2586
Males
1856
M35-39
305
10K→15K
6.2 - 9.3 mi
Overall
2273
Males
1673
M35-39
277
15K→20K
9.3 - 12.4 mi
Overall
2126
Males
1573
M35-39
255
20K→25K
12.4 - 15.5 mi
Overall
1879
Males
1405
M35-39
222
25K→30K
15.5 - 18.6 mi
Overall
1561
Males
1163
M35-39
194
30K→35K
18.6 - 21.8 mi
Overall
2115
Males
1427
M35-39
237
35K→40K
21.8 - 24.9 mi
Overall
1785
Males
1187
M35-39
204
40K→Finish
24.9 - 26.2 mi
Overall
2175
Males
1390
M35-39
241
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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