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The Course
Dan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:06 | 8:43 | 3.11 mi | 27:06 | 8:43 | - | |
10K | 52:59 | 8:32 | 3.10 mi | 25:53 | 8:20 | -0:23 | |
15K | 1:20:32 | 8:38 | 3.11 mi | 27:33 | 8:52 | +0:32 | |
20K | 1:45:38 | 8:30 | 3.11 mi | 25:06 | 8:05 | -0:47 | |
25K | 2:12:30 | 8:32 | 3.10 mi | 26:52 | 8:39 | +0:34 | |
30K | 2:38:21 | 8:30 | 3.11 mi | 25:51 | 8:19 | -0:20 | |
35K | 3:10:48 | 8:46 | 3.11 mi | 32:27 | 10:27 | +2:08 | |
40K | 3:43:15 | 8:59 | 3.10 mi | 32:27 | 10:27 | 0:00 | |
Finish(26.22 mi) | 3:58:22 | 9:06 | 1.37 mi | 15:07 | 11:05 | +0:38 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:05 /mi
Average Pace
9:06 /mi
Slowest Pace
11:05 /mi
Segments
Time at Faster Pace
25:06
11% of race
Time at Steady Pace
2:13:15
56% of race
Time at Slower Pace
1:20:01
34% of race
Average Pace: 9:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2152 | 1578 | 59 | 2444 | 1781 | 65 |
| 10K | 3.10 mi | 1881+271 | 1419+159 | 56+3 | 1610 | 1249 | 48 |
| 15K | 3.11 mi | 2020-139 | 1508-89 | 57-1 | 2444 | 1781 | 65 |
| 20K | 3.11 mi | 1843+177 | 1399+109 | 55+2 | 1315 | 1035 | 37 |
| 25K | 3.10 mi | 1787+56 | 1363+36 | 52+3 | 1718 | 1312 | 48 |
| 30K | 3.11 mi | 1608+179 | 1234+129 | 48+4 | 1051 | 822 | 28 |
| 35K | 3.11 mi | 1692-84 | 1258-24 | 46+2 | 2522 | 1651 | 73 |
| 40K | 3.10 mi | 1781-89 | 1290-32 | 48-2 | 2158 | 1404 | 62 |
| Finish(26.22 mi) | 1.37 mi | 1903-122 | 1371-81 | 49-1 | 3942 | 2270 | 91 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2444
Males
1781
M55-59
65
5K→10K
3.1 - 6.2 mi
Overall
1610
Males
1249
M55-59
48
10K→15K
6.2 - 9.3 mi
Overall
2444
Males
1781
M55-59
65
15K→20K
9.3 - 12.4 mi
Overall
1315
Males
1035
M55-59
37
20K→25K
12.4 - 15.5 mi
Overall
1718
Males
1312
M55-59
48
25K→30K
15.5 - 18.6 mi
Overall
1051
Males
822
M55-59
28
30K→35K
18.6 - 21.8 mi
Overall
2522
Males
1651
M55-59
73
35K→40K
21.8 - 24.9 mi
Overall
2158
Males
1404
M55-59
62
40K→Finish
24.9 - 26.2 mi
Overall
3942
Males
2270
M55-59
91
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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