Dan Griepentrog

Cato, WI

Bib: 6842 M 55

0:00
0:00
/ mi
Masters
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Overall
#0 / 6485
Top 29%
Gender (Male)
#0 / 3677
Top 37%
Masters (Masters Men)
#0 / 1477
Top 31%
Division (M55-59)
#0 / 203
Top 24%
Race Day Weather
55°/45°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
8:43/mi
27:06
158138
10K· 6.21 mi
8:20/mi
52:59
117126
15K· 9.32 mi
8:52/mi
1:20:32
126145
20K· 12.43 mi
8:05/mi
1:45:38
78100
25K· 15.53 mi
8:39/mi
2:12:30
118148
30K· 18.64 mi
8:19/mi
2:38:21
11898
35K· 21.75 mi
10:27/mi
3:10:48
162132
40K· 24.85 mi
10:27/mi
3:43:15
12575
Finish· 26.22 mi
11:05/mi
3:58:22
7285
Course Elevation
1,098ft
Total climb
158ft
Range
810 to 968 ft
1,059ft
Total descent
About the height of the Statue of Liberty

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The Course

AI Race Performance Report

Dan's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
27:068:433.11 mi27:06
8:43
-
10K
52:598:323.10 mi25:53
8:20
-0:23
15K
1:20:328:383.11 mi27:33
8:52
+0:32
20K
1:45:388:303.11 mi25:06
8:05
-0:47
25K
2:12:308:323.10 mi26:52
8:39
+0:34
30K
2:38:218:303.11 mi25:51
8:19
-0:20
35K
3:10:488:463.11 mi32:27
10:27
+2:08
40K
3:43:158:593.10 mi32:27
10:27
0:00
Finish(26.22 mi)
3:58:229:061.37 mi15:07
11:05
+0:38
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:05 /mi

Average Pace

9:06 /mi

Slowest Pace

11:05 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

25:06

11% of race

Time at Steady Pace

2:13:15

56% of race

Time at Slower Pace

1:20:01

34% of race

Average Pace: 9:05 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM55-59Seg. OverallSeg. MalesSeg. M55-59
5K3.11 mi21521578592444178165
10K3.10 mi1881+2711419+15956+31610124948
15K3.11 mi2020-1391508-8957-12444178165
20K3.11 mi1843+1771399+10955+21315103537
25K3.10 mi1787+561363+3652+31718131248
30K3.11 mi1608+1791234+12948+4105182228
35K3.11 mi1692-841258-2446+22522165173
40K3.10 mi1781-891290-3248-22158140462
Finish(26.22 mi)1.37 mi1903-1221371-8149-13942227091

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 38%
873 ft892 ft
158ft138ft
85 ft

Overall

2444

Males

1781

M55-59

65

5K→10K

3.1 - 6.2 mi

Top 25%
892 ft883 ft
117ft126ft
23 ft

Overall

1610

Males

1249

M55-59

48

10K→15K

6.2 - 9.3 mi

Top 38%
879 ft860 ft
126ft145ft
49 ft

Overall

2444

Males

1781

M55-59

65

15K→20K

9.3 - 12.4 mi

Top 20%
869 ft846 ft
78ft100ft
22 ft

Overall

1315

Males

1035

M55-59

37

20K→25K

12.4 - 15.5 mi

Top 26%
853 ft823 ft
118ft148ft
62 ft

Overall

1718

Males

1312

M55-59

48

25K→30K

15.5 - 18.6 mi

Top 16%
823 ft843 ft
118ft98ft
30 ft

Overall

1051

Males

822

M55-59

28

30K→35K

18.6 - 21.8 mi

Top 39%
846 ft876 ft
162ft132ft
74 ft

Overall

2522

Males

1651

M55-59

73

35K→40K

21.8 - 24.9 mi

Top 33%
883 ft932 ft
125ft75ft
85 ft

Overall

2158

Males

1404

M55-59

62

40K→Finish

24.9 - 26.2 mi

Top 61%
925 ft912 ft
72ft85ft
46 ft

Overall

3942

Males

2270

M55-59

91

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion