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The Course
Rachel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:53 | 8:20 | 3.11 mi | 25:53 | 8:20 | - | |
10K | 52:28 | 8:27 | 3.10 mi | 26:35 | 8:33 | +0:13 | |
15K | 1:19:08 | 8:29 | 3.11 mi | 26:40 | 8:35 | +0:02 | |
20K | 1:45:27 | 8:29 | 3.11 mi | 26:19 | 8:28 | -0:07 | |
25K | 2:12:20 | 8:31 | 3.10 mi | 26:53 | 8:39 | +0:11 | |
30K | 2:39:44 | 8:34 | 3.11 mi | 27:24 | 8:49 | +0:10 | |
35K | 3:11:22 | 8:48 | 3.11 mi | 31:38 | 10:11 | +1:22 | |
40K | 3:42:59 | 8:58 | 3.10 mi | 31:38 | 10:11 | 0:00 | |
Finish(26.22 mi) | 3:56:26 | 9:01 | 1.37 mi | 13:27 | 9:52 | -0:19 |
See the rest of Rachel's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:20 /mi
Average Pace
9:01 /mi
Slowest Pace
10:11 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:39:44
68% of race
Time at Slower Pace
1:16:42
32% of race
Average Pace: 9:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1547 | 345 | 73 | 1916 | 463 | 91 |
| 10K | 3.10 mi | 1762-215 | 412-67 | 82-9 | 1962 | 486 | 92 |
| 15K | 3.11 mi | 1819-57 | 433-21 | 87-5 | 1916 | 463 | 91 |
| 20K | 3.11 mi | 1815+4 | 434-1 | 86+1 | 1875 | 450 | 90 |
| 25K | 3.10 mi | 1772+43 | 416+18 | 84+2 | 1727 | 409 | 82 |
| 30K | 3.11 mi | 1697+75 | 400+16 | 81+3 | 1564 | 395 | 78 |
| 35K | 3.11 mi | 1749-52 | 449-49 | 89-8 | 2253 | 743 | 131 |
| 40K | 3.10 mi | 1767-18 | 478-29 | 89 | 1915 | 647 | 112 |
| Finish(26.22 mi) | 1.37 mi | 1795-28 | 497-19 | 91-2 | 2487 | 925 | 160 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1916
Females
463
F30-34
91
5K→10K
3.1 - 6.2 mi
Overall
1962
Females
486
F30-34
92
10K→15K
6.2 - 9.3 mi
Overall
1916
Females
463
F30-34
91
15K→20K
9.3 - 12.4 mi
Overall
1875
Females
450
F30-34
90
20K→25K
12.4 - 15.5 mi
Overall
1727
Females
409
F30-34
82
25K→30K
15.5 - 18.6 mi
Overall
1564
Females
395
F30-34
78
30K→35K
18.6 - 21.8 mi
Overall
2253
Females
743
F30-34
131
35K→40K
21.8 - 24.9 mi
Overall
1915
Females
647
F30-34
112
40K→Finish
24.9 - 26.2 mi
Overall
2487
Females
925
F30-34
160
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
