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The Course
Melissa's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:10 | 8:45 | 3.11 mi | 27:10 | 8:45 | - | |
10K | 54:46 | 8:49 | 3.10 mi | 27:36 | 8:53 | +0:08 | |
15K | 1:22:15 | 8:49 | 3.11 mi | 27:29 | 8:51 | -0:02 | |
20K | 1:49:32 | 8:49 | 3.11 mi | 27:17 | 8:47 | -0:04 | |
25K | 2:17:14 | 8:50 | 3.10 mi | 27:42 | 8:55 | +0:08 | |
30K | 2:44:49 | 8:50 | 3.11 mi | 27:35 | 8:53 | -0:02 | |
35K | 3:11:15 | 8:48 | 3.11 mi | 26:26 | 8:30 | -0:23 | |
40K | 3:37:40 | 8:45 | 3.10 mi | 26:26 | 8:30 | 0:00 | |
Finish(26.22 mi) | 3:48:09 | 8:42 | 1.37 mi | 10:29 | 7:41 | -0:49 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:41 /mi
Average Pace
8:42 /mi
Slowest Pace
8:55 /mi
Segments
Time at Faster Pace
10:29
5% of race
Time at Steady Pace
3:37:40
95% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2204 | 593 | 46 | 2399 | 644 | 44 |
| 10K | 3.10 mi | 2384-180 | 649-56 | 49-3 | 2550 | 711 | 54 |
| 15K | 3.11 mi | 2381+3 | 644+5 | 48+1 | 2399 | 644 | 44 |
| 20K | 3.11 mi | 2376+5 | 642+2 | 47+1 | 2390 | 635 | 42 |
| 25K | 3.10 mi | 2286+90 | 615+27 | 44+3 | 2109 | 552 | 34 |
| 30K | 3.11 mi | 2123+163 | 559+56 | 37+7 | 1628 | 415 | 23 |
| 35K | 3.11 mi | 1737+386 | 444+115 | 27+10 | 855 | 193 | 9 |
| 40K | 3.10 mi | 1498+239 | 377+67 | 23+4 | 640 | 159 | 7 |
| Finish(26.22 mi) | 1.37 mi | 1391+107 | 341+36 | 22+1 | 502 | 109 | 3 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2399
Females
644
F45-49
44
5K→10K
3.1 - 6.2 mi
Overall
2550
Females
711
F45-49
54
10K→15K
6.2 - 9.3 mi
Overall
2399
Females
644
F45-49
44
15K→20K
9.3 - 12.4 mi
Overall
2390
Females
635
F45-49
42
20K→25K
12.4 - 15.5 mi
Overall
2109
Females
552
F45-49
34
25K→30K
15.5 - 18.6 mi
Overall
1628
Females
415
F45-49
23
30K→35K
18.6 - 21.8 mi
Overall
855
Females
193
F45-49
9
35K→40K
21.8 - 24.9 mi
Overall
640
Females
159
F45-49
7
40K→Finish
24.9 - 26.2 mi
Overall
502
Females
109
F45-49
3
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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