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The Course
Matthew's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:14 | 8:46 | 3.11 mi | 27:14 | 8:46 | - | |
10K | 54:21 | 8:45 | 3.10 mi | 27:07 | 8:44 | -0:02 | |
15K | 1:21:16 | 8:43 | 3.11 mi | 26:55 | 8:40 | -0:04 | |
20K | 1:48:03 | 8:42 | 3.11 mi | 26:47 | 8:37 | -0:03 | |
25K | 2:17:23 | 8:51 | 3.10 mi | 29:20 | 9:26 | +0:49 | |
30K | 2:44:31 | 8:50 | 3.11 mi | 27:08 | 8:44 | -0:42 | |
35K | 3:12:50 | 8:52 | 3.11 mi | 28:19 | 9:07 | +0:23 | |
40K | 3:41:09 | 8:54 | 3.10 mi | 28:19 | 9:07 | 0:00 | |
Finish(26.22 mi) | 3:56:20 | 9:01 | 1.37 mi | 15:11 | 11:08 | +2:01 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:37 /mi
Average Pace
9:01 /mi
Slowest Pace
11:08 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:11:49
81% of race
Time at Slower Pace
44:31
19% of race
Average Pace: 9:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2258 | 1642 | 140 | 2037 | 1522 | 121 |
| 10K | 3.10 mi | 2226+32 | 1633+9 | 134+6 | 2241 | 1647 | 134 |
| 15K | 3.11 mi | 2147+79 | 1577+56 | 130+4 | 2037 | 1522 | 121 |
| 20K | 3.11 mi | 2127+20 | 1569+8 | 127+3 | 2109 | 1563 | 124 |
| 25K | 3.10 mi | 2308-181 | 1679-110 | 137-10 | 2855 | 2000 | 168 |
| 30K | 3.11 mi | 2097+211 | 1542+137 | 120+17 | 1459 | 1099 | 95 |
| 35K | 3.11 mi | 1862+235 | 1369+173 | 111+9 | 1274 | 935 | 78 |
| 40K | 3.10 mi | 1680+182 | 1236+133 | 106+5 | 1036 | 746 | 63 |
| Finish(26.22 mi) | 1.37 mi | 1787-107 | 1289-53 | 110-4 | 3992 | 2292 | 188 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2037
Males
1522
M45-49
121
5K→10K
3.1 - 6.2 mi
Overall
2241
Males
1647
M45-49
134
10K→15K
6.2 - 9.3 mi
Overall
2037
Males
1522
M45-49
121
15K→20K
9.3 - 12.4 mi
Overall
2109
Males
1563
M45-49
124
20K→25K
12.4 - 15.5 mi
Overall
2855
Males
2000
M45-49
168
25K→30K
15.5 - 18.6 mi
Overall
1459
Males
1099
M45-49
95
30K→35K
18.6 - 21.8 mi
Overall
1274
Males
935
M45-49
78
35K→40K
21.8 - 24.9 mi
Overall
1036
Males
746
M45-49
63
40K→Finish
24.9 - 26.2 mi
Overall
3992
Males
2292
M45-49
188
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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