Joanna Duncan
St Louis, MO
Bib: 6838 F 48
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:17 | 8:47 | 3.11 mi | 27:17 | 8:47 | - | |
10K | 54:29 | 8:46 | 3.10 mi | 27:12 | 8:45 | -0:02 | |
15K | 1:21:19 | 8:43 | 3.11 mi | 26:50 | 8:38 | -0:07 | |
20K | 1:48:05 | 8:42 | 3.11 mi | 26:46 | 8:37 | -0:01 | |
25K | 2:14:56 | 8:41 | 3.10 mi | 26:51 | 8:39 | +0:02 | |
30K | 2:42:06 | 8:42 | 3.11 mi | 27:10 | 8:45 | +0:06 | |
35K | 3:08:01 | 8:39 | 3.11 mi | 25:55 | 8:20 | -0:25 | |
40K | 3:33:55 | 8:36 | 3.10 mi | 25:55 | 8:20 | 0:00 | |
Finish(26.22 mi) | 3:44:46 | 8:35 | 1.37 mi | 10:51 | 7:57 | -0:23 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:57 /mi
Average Pace
8:35 /mi
Slowest Pace
8:47 /mi
Segments
Time at Faster Pace
2:23:07
64% of race
Time at Steady Pace
1:21:39
36% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2298 | 629 | 50 | 1984 | 490 | 33 |
| 10K | 3.10 mi | 2270+28 | 609+20 | 47+3 | 2276 | 602 | 46 |
| 15K | 3.11 mi | 2156+114 | 567+42 | 40+7 | 1984 | 490 | 33 |
| 20K | 3.11 mi | 2135+21 | 556+11 | 38+2 | 2098 | 534 | 34 |
| 25K | 3.10 mi | 2005+130 | 505+51 | 34+4 | 1712 | 401 | 24 |
| 30K | 3.11 mi | 1873+132 | 463+42 | 29+5 | 1470 | 358 | 19 |
| 35K | 3.11 mi | 1533+340 | 366+97 | 23+6 | 742 | 160 | 5 |
| 40K | 3.10 mi | 1313+220 | 308+58 | 19+4 | 562 | 132 | 5 |
| Finish(26.22 mi) | 1.37 mi | 1255+58 | 296+12 | 18+1 | 666 | 170 | 10 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1984
Females
490
F45-49
33
5K→10K
3.1 - 6.2 mi
Overall
2276
Females
602
F45-49
46
10K→15K
6.2 - 9.3 mi
Overall
1984
Females
490
F45-49
33
15K→20K
9.3 - 12.4 mi
Overall
2098
Females
534
F45-49
34
20K→25K
12.4 - 15.5 mi
Overall
1712
Females
401
F45-49
24
25K→30K
15.5 - 18.6 mi
Overall
1470
Females
358
F45-49
19
30K→35K
18.6 - 21.8 mi
Overall
742
Females
160
F45-49
5
35K→40K
21.8 - 24.9 mi
Overall
562
Females
132
F45-49
5
40K→Finish
24.9 - 26.2 mi
Overall
666
Females
170
F45-49
10
Passing Analysis
No position changes recorded for this athlete.
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