Beth Nicklaus
Virginia Beach, VA
Bib: 6835 F 26
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:17 | 8:47 | 3.11 mi | 27:17 | 8:47 | - | |
10K | 54:56 | 8:50 | 3.10 mi | 27:39 | 8:54 | +0:07 | |
15K | 1:22:43 | 8:52 | 3.11 mi | 27:47 | 8:57 | +0:03 | |
20K | 1:51:29 | 8:58 | 3.11 mi | 28:46 | 9:16 | +0:19 | |
25K | 2:20:16 | 9:02 | 3.10 mi | 28:47 | 9:16 | 0:00 | |
30K | 2:50:14 | 9:08 | 3.11 mi | 29:58 | 9:39 | +0:23 | |
35K | 3:22:04 | 9:17 | 3.11 mi | 31:50 | 10:15 | +0:36 | |
40K | 3:54:25 | 9:26 | 3.10 mi | 32:21 | 10:25 | +0:10 | |
Finish(26.22 mi) | 4:06:38 | 9:25 | 1.37 mi | 12:13 | 8:57 | -1:28 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:47 /mi
Average Pace
9:25 /mi
Slowest Pace
10:25 /mi
Segments
Time at Faster Pace
3:02:27
74% of race
Time at Steady Pace
31:50
13% of race
Time at Slower Pace
32:21
13% of race
Average Pace: 9:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2304 | 632 | 142 | 2576 | 707 | 167 |
| 10K | 3.10 mi | 2442-138 | 672-40 | 156-14 | 2596 | 731 | 168 |
| 15K | 3.11 mi | 2493-51 | 688-16 | 161-5 | 2576 | 707 | 167 |
| 20K | 3.11 mi | 2636-143 | 742-54 | 175-14 | 3184 | 962 | 220 |
| 25K | 3.10 mi | 2611+25 | 739+3 | 172+3 | 2643 | 775 | 177 |
| 30K | 3.11 mi | 2591+20 | 751-12 | 177-5 | 2542 | 771 | 174 |
| 35K | 3.11 mi | 2502+89 | 739+12 | 175+2 | 2323 | 773 | 172 |
| 40K | 3.10 mi | 2381+121 | 713+26 | 169+6 | 2122 | 733 | 165 |
| Finish(26.22 mi) | 1.37 mi | 2299+82 | 694+19 | 167+2 | 1517 | 490 | 131 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2576
Females
707
F25-29
167
5K→10K
3.1 - 6.2 mi
Overall
2596
Females
731
F25-29
168
10K→15K
6.2 - 9.3 mi
Overall
2576
Females
707
F25-29
167
15K→20K
9.3 - 12.4 mi
Overall
3184
Females
962
F25-29
220
20K→25K
12.4 - 15.5 mi
Overall
2643
Females
775
F25-29
177
25K→30K
15.5 - 18.6 mi
Overall
2542
Females
771
F25-29
174
30K→35K
18.6 - 21.8 mi
Overall
2323
Females
773
F25-29
172
35K→40K
21.8 - 24.9 mi
Overall
2122
Females
733
F25-29
165
40K→Finish
24.9 - 26.2 mi
Overall
1517
Females
490
F25-29
131
Passing Analysis
No position changes recorded for this athlete.
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