Aaron Carlson
Holmen, WI
Bib: 6834 M 40
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:02 | 8:03 | 3.11 mi | 25:02 | 8:03 | - | |
10K | 50:42 | 8:10 | 3.10 mi | 25:40 | 8:16 | +0:13 | |
15K | 1:16:54 | 8:15 | 3.11 mi | 26:12 | 8:26 | +0:10 | |
20K | 1:42:41 | 8:16 | 3.11 mi | 25:47 | 8:18 | -0:08 | |
25K | 2:09:24 | 8:20 | 3.10 mi | 26:43 | 8:36 | +0:18 | |
30K | 2:38:07 | 8:29 | 3.11 mi | 28:43 | 9:15 | +0:39 | |
35K | 3:12:54 | 8:52 | 3.11 mi | 34:47 | 11:12 | +1:57 | |
40K | 3:47:41 | 9:10 | 3.10 mi | 34:47 | 11:12 | 0:00 | |
Finish(26.22 mi) | 4:02:45 | 9:16 | 1.37 mi | 15:04 | 11:03 | -0:09 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:03 /mi
Average Pace
9:16 /mi
Slowest Pace
11:12 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:09:24
53% of race
Time at Slower Pace
1:53:21
47% of race
Average Pace: 9:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1247 | 990 | 135 | 1732 | 1326 | 190 |
| 10K | 3.10 mi | 1380-133 | 1088-98 | 155-20 | 1540 | 1195 | 169 |
| 15K | 3.11 mi | 1477-97 | 1151-63 | 158-3 | 1732 | 1326 | 190 |
| 20K | 3.11 mi | 1499-22 | 1171-20 | 162-4 | 1636 | 1259 | 180 |
| 25K | 3.10 mi | 1509-10 | 1171 | 165-3 | 1672 | 1283 | 186 |
| 30K | 3.11 mi | 1596-87 | 1223-52 | 174-9 | 2101 | 1502 | 228 |
| 35K | 3.11 mi | 1873-277 | 1378-155 | 203-29 | 3230 | 2026 | 295 |
| 40K | 3.10 mi | 2043-170 | 1460-82 | 216-13 | 2853 | 1753 | 256 |
| Finish(26.22 mi) | 1.37 mi | 2121-78 | 1496-36 | 222-6 | 3893 | 2247 | 329 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1732
Males
1326
M40-44
190
5K→10K
3.1 - 6.2 mi
Overall
1540
Males
1195
M40-44
169
10K→15K
6.2 - 9.3 mi
Overall
1732
Males
1326
M40-44
190
15K→20K
9.3 - 12.4 mi
Overall
1636
Males
1259
M40-44
180
20K→25K
12.4 - 15.5 mi
Overall
1672
Males
1283
M40-44
186
25K→30K
15.5 - 18.6 mi
Overall
2101
Males
1502
M40-44
228
30K→35K
18.6 - 21.8 mi
Overall
3230
Males
2026
M40-44
295
35K→40K
21.8 - 24.9 mi
Overall
2853
Males
1753
M40-44
256
40K→Finish
24.9 - 26.2 mi
Overall
3893
Males
2247
M40-44
329
Passing Analysis
No position changes recorded for this athlete.
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