Carly Saugstad
Sussex, WI
Bib: 6833 F 35
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:04 | 9:02 | 3.11 mi | 28:04 | 9:02 | - | |
10K | 55:33 | 8:56 | 3.10 mi | 27:29 | 8:51 | -0:11 | |
15K | 1:23:11 | 8:55 | 3.11 mi | 27:38 | 8:54 | +0:03 | |
20K | 1:50:39 | 8:54 | 3.11 mi | 27:28 | 8:50 | -0:04 | |
25K | 2:18:38 | 8:55 | 3.10 mi | 27:59 | 9:00 | +0:10 | |
30K | 2:47:00 | 8:58 | 3.11 mi | 28:22 | 9:08 | +0:08 | |
35K | 3:16:46 | 9:03 | 3.11 mi | 29:46 | 9:35 | +0:27 | |
40K | 3:46:32 | 9:07 | 3.10 mi | 29:46 | 9:35 | 0:00 | |
Finish(26.22 mi) | 3:58:23 | 9:06 | 1.37 mi | 11:51 | 8:41 | -0:54 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:41 /mi
Average Pace
9:06 /mi
Slowest Pace
9:35 /mi
Segments
Time at Faster Pace
2:58:51
75% of race
Time at Steady Pace
59:32
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2811 | 844 | 137 | 2495 | 675 | 107 |
| 10K | 3.10 mi | 2618+193 | 741+103 | 122+15 | 2476 | 674 | 112 |
| 15K | 3.11 mi | 2560+58 | 712+29 | 117+5 | 2495 | 675 | 107 |
| 20K | 3.11 mi | 2538+22 | 706+6 | 111+6 | 2511 | 689 | 103 |
| 25K | 3.10 mi | 2445+93 | 674+32 | 107+4 | 2236 | 598 | 92 |
| 30K | 3.11 mi | 2302+143 | 627+47 | 97+10 | 1950 | 528 | 85 |
| 35K | 3.11 mi | 2124+178 | 584+43 | 92+5 | 1702 | 502 | 84 |
| 40K | 3.10 mi | 1964+160 | 547+37 | 86+6 | 1431 | 444 | 74 |
| Finish(26.22 mi) | 1.37 mi | 1904+60 | 528+19 | 84+2 | 1256 | 379 | 58 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2495
Females
675
F35-39
107
5K→10K
3.1 - 6.2 mi
Overall
2476
Females
674
F35-39
112
10K→15K
6.2 - 9.3 mi
Overall
2495
Females
675
F35-39
107
15K→20K
9.3 - 12.4 mi
Overall
2511
Females
689
F35-39
103
20K→25K
12.4 - 15.5 mi
Overall
2236
Females
598
F35-39
92
25K→30K
15.5 - 18.6 mi
Overall
1950
Females
528
F35-39
85
30K→35K
18.6 - 21.8 mi
Overall
1702
Females
502
F35-39
84
35K→40K
21.8 - 24.9 mi
Overall
1431
Females
444
F35-39
74
40K→Finish
24.9 - 26.2 mi
Overall
1256
Females
379
F35-39
58
Passing Analysis
No position changes recorded for this athlete.
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