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The Course
Nick's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:13 | 8:46 | 3.11 mi | 27:13 | 8:46 | - | |
10K | 54:28 | 8:46 | 3.10 mi | 27:15 | 8:46 | 0:00 | |
15K | 1:22:21 | 8:50 | 3.11 mi | 27:53 | 8:58 | +0:12 | |
20K | 1:49:45 | 8:50 | 3.11 mi | 27:24 | 8:49 | -0:09 | |
25K | 2:18:42 | 8:56 | 3.10 mi | 28:57 | 9:19 | +0:30 | |
30K | 2:48:37 | 9:03 | 3.11 mi | 29:55 | 9:38 | +0:19 | |
35K | 3:20:48 | 9:14 | 3.11 mi | 32:11 | 10:22 | +0:44 | |
40K | 3:53:09 | 9:23 | 3.10 mi | 32:21 | 10:25 | +0:03 | |
Finish(26.22 mi) | 4:06:58 | 9:26 | 1.37 mi | 13:49 | 10:08 | -0:17 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:46 /mi
Average Pace
9:26 /mi
Slowest Pace
10:25 /mi
Segments
Time at Faster Pace
2:48:37
68% of race
Time at Steady Pace
13:49
6% of race
Time at Slower Pace
1:04:32
26% of race
Average Pace: 9:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2243 | 1633 | 276 | 2622 | 1889 | 320 |
| 10K | 3.10 mi | 2266-23 | 1657-24 | 284-8 | 2302 | 1689 | 292 |
| 15K | 3.11 mi | 2404-138 | 1746-89 | 294-10 | 2622 | 1889 | 320 |
| 20K | 3.11 mi | 2414-10 | 1756-10 | 296-2 | 2475 | 1796 | 302 |
| 25K | 3.10 mi | 2458-44 | 1774-18 | 301-5 | 2719 | 1913 | 315 |
| 30K | 3.11 mi | 2433+25 | 1742+32 | 289+12 | 2519 | 1749 | 290 |
| 35K | 3.11 mi | 2416+17 | 1710+32 | 292-3 | 2428 | 1603 | 267 |
| 40K | 3.10 mi | 2315+101 | 1625+85 | 277+15 | 2123 | 1384 | 223 |
| Finish(26.22 mi) | 1.37 mi | 2314+1 | 1608+17 | 275+2 | 2823 | 1714 | 279 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2622
Males
1889
M30-34
320
5K→10K
3.1 - 6.2 mi
Overall
2302
Males
1689
M30-34
292
10K→15K
6.2 - 9.3 mi
Overall
2622
Males
1889
M30-34
320
15K→20K
9.3 - 12.4 mi
Overall
2475
Males
1796
M30-34
302
20K→25K
12.4 - 15.5 mi
Overall
2719
Males
1913
M30-34
315
25K→30K
15.5 - 18.6 mi
Overall
2519
Males
1749
M30-34
290
30K→35K
18.6 - 21.8 mi
Overall
2428
Males
1603
M30-34
267
35K→40K
21.8 - 24.9 mi
Overall
2123
Males
1384
M30-34
223
40K→Finish
24.9 - 26.2 mi
Overall
2823
Males
1714
M30-34
279
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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