Amon O'Connor
Maple Grove, MN
Bib: 6821 M 26
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:35 | 8:14 | 3.11 mi | 25:35 | 8:14 | - | |
10K | 52:04 | 8:23 | 3.10 mi | 26:29 | 8:31 | +0:17 | |
15K | 1:17:55 | 8:22 | 3.11 mi | 25:51 | 8:19 | -0:12 | |
20K | 1:42:26 | 8:15 | 3.11 mi | 24:31 | 7:53 | -0:26 | |
25K | 2:08:33 | 8:17 | 3.10 mi | 26:07 | 8:24 | +0:31 | |
30K | 2:36:39 | 8:24 | 3.11 mi | 28:06 | 9:03 | +0:39 | |
35K | 3:08:39 | 8:40 | 3.11 mi | 32:00 | 10:18 | +1:15 | |
40K | 3:40:39 | 8:53 | 3.10 mi | 32:00 | 10:18 | 0:00 | |
Finish(26.22 mi) | 3:52:56 | 8:53 | 1.37 mi | 12:17 | 9:00 | -1:18 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:53 /mi
Average Pace
8:53 /mi
Slowest Pace
10:18 /mi
Segments
Time at Faster Pace
24:31
11% of race
Time at Steady Pace
1:44:02
45% of race
Time at Slower Pace
1:44:23
45% of race
Average Pace: 8:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1426 | 1115 | 221 | 1530 | 1194 | 237 |
| 10K | 3.10 mi | 1627-201 | 1257-142 | 254-33 | 1924 | 1449 | 305 |
| 15K | 3.11 mi | 1598+29 | 1239+18 | 252+2 | 1530 | 1194 | 237 |
| 20K | 3.11 mi | 1478+120 | 1156+83 | 232+20 | 1112 | 894 | 187 |
| 25K | 3.10 mi | 1445+33 | 1132+24 | 226+6 | 1419 | 1097 | 223 |
| 30K | 3.11 mi | 1485-40 | 1146-14 | 233-7 | 1840 | 1343 | 267 |
| 35K | 3.11 mi | 1560-75 | 1181-35 | 238-5 | 2374 | 1571 | 320 |
| 40K | 3.10 mi | 1648-88 | 1212-31 | 236+2 | 2027 | 1330 | 267 |
| Finish(26.22 mi) | 1.37 mi | 1627+21 | 1192+20 | 239-3 | 1569 | 1059 | 211 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1530
Males
1194
M25-29
237
5K→10K
3.1 - 6.2 mi
Overall
1924
Males
1449
M25-29
305
10K→15K
6.2 - 9.3 mi
Overall
1530
Males
1194
M25-29
237
15K→20K
9.3 - 12.4 mi
Overall
1112
Males
894
M25-29
187
20K→25K
12.4 - 15.5 mi
Overall
1419
Males
1097
M25-29
223
25K→30K
15.5 - 18.6 mi
Overall
1840
Males
1343
M25-29
267
30K→35K
18.6 - 21.8 mi
Overall
2374
Males
1571
M25-29
320
35K→40K
21.8 - 24.9 mi
Overall
2027
Males
1330
M25-29
267
40K→Finish
24.9 - 26.2 mi
Overall
1569
Males
1059
M25-29
211
Passing Analysis
No position changes recorded for this athlete.
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