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The Course
John's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:03 | 8:23 | 3.11 mi | 26:03 | 8:23 | - | |
10K | 52:18 | 8:25 | 3.10 mi | 26:15 | 8:27 | +0:04 | |
15K | 1:18:47 | 8:27 | 3.11 mi | 26:29 | 8:31 | +0:04 | |
20K | 1:44:52 | 8:26 | 3.11 mi | 26:05 | 8:24 | -0:07 | |
25K | 2:11:39 | 8:28 | 3.10 mi | 26:47 | 8:37 | +0:13 | |
30K | 2:39:32 | 8:33 | 3.11 mi | 27:53 | 8:58 | +0:21 | |
35K | 3:09:34 | 8:43 | 3.11 mi | 30:02 | 9:40 | +0:42 | |
40K | 3:39:36 | 8:50 | 3.10 mi | 30:02 | 9:40 | 0:00 | |
Finish(26.22 mi) | 3:52:07 | 8:52 | 1.37 mi | 12:31 | 9:11 | -0:29 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:23 /mi
Average Pace
8:52 /mi
Slowest Pace
9:40 /mi
Segments
Time at Faster Pace
2:52:03
74% of race
Time at Steady Pace
1:00:04
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1644 | 1259 | 202 | 1836 | 1403 | 226 |
| 10K | 3.10 mi | 1711-67 | 1313-54 | 210-8 | 1800 | 1372 | 224 |
| 15K | 3.11 mi | 1758-47 | 1344-31 | 218-8 | 1836 | 1403 | 226 |
| 20K | 3.11 mi | 1756+2 | 1339+5 | 218 | 1767 | 1354 | 223 |
| 25K | 3.10 mi | 1727+29 | 1325+14 | 215+3 | 1697 | 1298 | 209 |
| 30K | 3.11 mi | 1690+37 | 1290+35 | 209+6 | 1739 | 1280 | 212 |
| 35K | 3.11 mi | 1607+83 | 1208+82 | 203+6 | 1782 | 1243 | 213 |
| 40K | 3.10 mi | 1596+11 | 1182+26 | 199+4 | 1502 | 1027 | 176 |
| Finish(26.22 mi) | 1.37 mi | 1581+15 | 1167+15 | 198+1 | 1753 | 1155 | 200 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1836
Males
1403
M35-39
226
5K→10K
3.1 - 6.2 mi
Overall
1800
Males
1372
M35-39
224
10K→15K
6.2 - 9.3 mi
Overall
1836
Males
1403
M35-39
226
15K→20K
9.3 - 12.4 mi
Overall
1767
Males
1354
M35-39
223
20K→25K
12.4 - 15.5 mi
Overall
1697
Males
1298
M35-39
209
25K→30K
15.5 - 18.6 mi
Overall
1739
Males
1280
M35-39
212
30K→35K
18.6 - 21.8 mi
Overall
1782
Males
1243
M35-39
213
35K→40K
21.8 - 24.9 mi
Overall
1502
Males
1027
M35-39
176
40K→Finish
24.9 - 26.2 mi
Overall
1753
Males
1155
M35-39
200
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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