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The Course
Ali's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:48 | 9:36 | 3.11 mi | 29:48 | 9:36 | - | |
10K | 57:27 | 9:15 | 3.10 mi | 27:39 | 8:54 | -0:42 | |
15K | 1:25:14 | 9:09 | 3.11 mi | 27:47 | 8:57 | +0:03 | |
20K | 1:51:33 | 8:59 | 3.11 mi | 26:19 | 8:28 | -0:29 | |
25K | 2:17:44 | 8:52 | 3.10 mi | 26:11 | 8:26 | -0:02 | |
30K | 2:44:55 | 8:51 | 3.11 mi | 27:11 | 8:45 | +0:19 | |
35K | 3:17:20 | 9:04 | 3.11 mi | 32:25 | 10:26 | +1:41 | |
40K | 3:46:51 | 9:08 | 3.10 mi | 29:31 | 9:30 | -0:56 | |
Finish(26.22 mi) | 3:59:09 | 9:08 | 1.37 mi | 12:18 | 9:01 | -0:29 |
See the rest of Ali's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:26 /mi
Average Pace
9:08 /mi
Slowest Pace
10:26 /mi
Segments
Time at Faster Pace
52:30
22% of race
Time at Steady Pace
1:34:55
40% of race
Time at Slower Pace
1:31:44
38% of race
Average Pace: 9:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3689 | 1205 | 261 | 2573 | 705 | 166 |
| 10K | 3.10 mi | 3194+495 | 976+229 | 219+42 | 2587 | 725 | 165 |
| 15K | 3.11 mi | 2990+204 | 890+86 | 207+12 | 2573 | 705 | 166 |
| 20K | 3.11 mi | 2644+346 | 747+143 | 176+31 | 1877 | 451 | 106 |
| 25K | 3.10 mi | 2359+285 | 639+108 | 153+23 | 1454 | 327 | 75 |
| 30K | 3.11 mi | 2138+221 | 564+75 | 130+23 | 1488 | 363 | 87 |
| 35K | 3.11 mi | 2169-31 | 600-36 | 142-12 | 2508 | 859 | 191 |
| 40K | 3.10 mi | 1990+179 | 557+43 | 134+8 | 1368 | 415 | 104 |
| Finish(26.22 mi) | 1.37 mi | 1959+31 | 553+4 | 134 | 1577 | 511 | 135 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2573
Females
705
F25-29
166
5K→10K
3.1 - 6.2 mi
Overall
2587
Females
725
F25-29
165
10K→15K
6.2 - 9.3 mi
Overall
2573
Females
705
F25-29
166
15K→20K
9.3 - 12.4 mi
Overall
1877
Females
451
F25-29
106
20K→25K
12.4 - 15.5 mi
Overall
1454
Females
327
F25-29
75
25K→30K
15.5 - 18.6 mi
Overall
1488
Females
363
F25-29
87
30K→35K
18.6 - 21.8 mi
Overall
2508
Females
859
F25-29
191
35K→40K
21.8 - 24.9 mi
Overall
1368
Females
415
F25-29
104
40K→Finish
24.9 - 26.2 mi
Overall
1577
Females
511
F25-29
135
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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