Jessica Lanners
Antioch, IL
Bib: 6807 F 41
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:53 | 8:20 | 3.11 mi | 25:53 | 8:20 | - | |
10K | 51:43 | 8:19 | 3.10 mi | 25:50 | 8:19 | -0:01 | |
15K | 1:18:13 | 8:24 | 3.11 mi | 26:30 | 8:32 | +0:13 | |
20K | 1:46:37 | 8:35 | 3.11 mi | 28:24 | 9:08 | +0:36 | |
25K | 2:16:40 | 8:48 | 3.10 mi | 30:03 | 9:40 | +0:32 | |
30K | 2:49:09 | 9:04 | 3.11 mi | 32:29 | 10:27 | +0:47 | |
35K | 3:23:33 | 9:22 | 3.11 mi | 34:24 | 11:04 | +0:37 | |
40K | 4:04:46 | 9:51 | 3.10 mi | 41:13 | 13:16 | +2:12 | |
Finish(26.22 mi) | 4:20:07 | 9:56 | 1.37 mi | 15:21 | 11:15 | -2:01 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:19 /mi
Average Pace
9:56 /mi
Slowest Pace
13:16 /mi
Segments
Time at Faster Pace
1:18:13
30% of race
Time at Steady Pace
1:30:56
35% of race
Time at Slower Pace
1:30:58
35% of race
Average Pace: 9:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1548 | 346 | 40 | 1846 | 434 | 57 |
| 10K | 3.10 mi | 1570-22 | 349-3 | 45-5 | 1592 | 354 | 47 |
| 15K | 3.11 mi | 1660-90 | 378-29 | 49-4 | 1846 | 434 | 57 |
| 20K | 3.11 mi | 1944-284 | 475-97 | 63-14 | 3016 | 895 | 130 |
| 25K | 3.10 mi | 2223-279 | 595-120 | 84-21 | 3135 | 967 | 146 |
| 30K | 3.11 mi | 2493-270 | 708-113 | 101-17 | 3390 | 1189 | 191 |
| 35K | 3.11 mi | 2602-109 | 775-67 | 110-9 | 3130 | 1155 | 180 |
| 40K | 3.10 mi | 2922-320 | 948-173 | 137-27 | 4735 | 1986 | 335 |
| Finish(26.22 mi) | 1.37 mi | 2984-62 | 990-42 | 145-8 | 4127 | 1754 | 281 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1846
Females
434
F40-44
57
5K→10K
3.1 - 6.2 mi
Overall
1592
Females
354
F40-44
47
10K→15K
6.2 - 9.3 mi
Overall
1846
Females
434
F40-44
57
15K→20K
9.3 - 12.4 mi
Overall
3016
Females
895
F40-44
130
20K→25K
12.4 - 15.5 mi
Overall
3135
Females
967
F40-44
146
25K→30K
15.5 - 18.6 mi
Overall
3390
Females
1189
F40-44
191
30K→35K
18.6 - 21.8 mi
Overall
3130
Females
1155
F40-44
180
35K→40K
21.8 - 24.9 mi
Overall
4735
Females
1986
F40-44
335
40K→Finish
24.9 - 26.2 mi
Overall
4127
Females
1754
F40-44
281
Passing Analysis
No position changes recorded for this athlete.
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