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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:17 | 9:26 | 3.11 mi | 29:17 | 9:26 | - | |
10K | 57:09 | 9:12 | 3.10 mi | 27:52 | 8:58 | -0:28 | |
15K | 1:24:42 | 9:05 | 3.11 mi | 27:33 | 8:52 | -0:06 | |
20K | 1:52:03 | 9:01 | 3.11 mi | 27:21 | 8:48 | -0:04 | |
25K | 2:18:35 | 8:55 | 3.10 mi | 26:32 | 8:32 | -0:16 | |
30K | 2:46:00 | 8:54 | 3.11 mi | 27:25 | 8:49 | +0:17 | |
35K | 3:14:15 | 8:56 | 3.11 mi | 28:15 | 9:06 | +0:17 | |
40K | 3:42:38 | 8:57 | 3.10 mi | 28:23 | 9:08 | +0:02 | |
Finish(26.22 mi) | 3:54:56 | 8:58 | 1.37 mi | 12:18 | 9:01 | -0:07 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:32 /mi
Average Pace
8:58 /mi
Slowest Pace
9:26 /mi
Segments
Time at Faster Pace
3:25:39
88% of race
Time at Steady Pace
29:17
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3403 | 2313 | 381 | 2447 | 1784 | 295 |
| 10K | 3.10 mi | 3112+291 | 2161+152 | 368+13 | 2721 | 1935 | 327 |
| 15K | 3.11 mi | 2851+261 | 2011+150 | 342+26 | 2447 | 1784 | 295 |
| 20K | 3.11 mi | 2717+134 | 1936+75 | 329+13 | 2443 | 1776 | 300 |
| 25K | 3.10 mi | 2439+278 | 1763+173 | 297+32 | 1610 | 1237 | 210 |
| 30K | 3.11 mi | 2217+222 | 1619+144 | 274+23 | 1569 | 1168 | 197 |
| 35K | 3.11 mi | 1966+251 | 1435+184 | 246+28 | 1257 | 922 | 162 |
| 40K | 3.10 mi | 1755+211 | 1276+159 | 221+25 | 1052 | 759 | 127 |
| Finish(26.22 mi) | 1.37 mi | 1720+35 | 1253+23 | 219+2 | 1576 | 1063 | 179 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2447
Males
1784
M30-34
295
5K→10K
3.1 - 6.2 mi
Overall
2721
Males
1935
M30-34
327
10K→15K
6.2 - 9.3 mi
Overall
2447
Males
1784
M30-34
295
15K→20K
9.3 - 12.4 mi
Overall
2443
Males
1776
M30-34
300
20K→25K
12.4 - 15.5 mi
Overall
1610
Males
1237
M30-34
210
25K→30K
15.5 - 18.6 mi
Overall
1569
Males
1168
M30-34
197
30K→35K
18.6 - 21.8 mi
Overall
1257
Males
922
M30-34
162
35K→40K
21.8 - 24.9 mi
Overall
1052
Males
759
M30-34
127
40K→Finish
24.9 - 26.2 mi
Overall
1576
Males
1063
M30-34
179
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
