Rachel Johnson
Rice Lake, WI
Bib: 6789 F 45
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:05 | 9:02 | 3.11 mi | 28:05 | 9:02 | - | |
10K | 56:37 | 9:07 | 3.10 mi | 28:32 | 9:11 | +0:09 | |
15K | 1:25:01 | 9:07 | 3.11 mi | 28:24 | 9:08 | -0:03 | |
20K | 1:53:01 | 9:06 | 3.11 mi | 28:00 | 9:01 | -0:07 | |
25K | 2:22:00 | 9:08 | 3.10 mi | 28:59 | 9:20 | +0:19 | |
30K | 2:51:43 | 9:13 | 3.11 mi | 29:43 | 9:34 | +0:14 | |
35K | 3:22:16 | 9:18 | 3.11 mi | 30:33 | 9:50 | +0:16 | |
40K | 3:53:55 | 9:25 | 3.10 mi | 31:39 | 10:11 | +0:21 | |
Finish(26.22 mi) | 4:07:07 | 9:26 | 1.37 mi | 13:12 | 9:41 | -0:30 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:01 /mi
Average Pace
9:26 /mi
Slowest Pace
10:11 /mi
Segments
Time at Faster Pace
3:35:28
87% of race
Time at Steady Pace
31:39
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2825 | 851 | 64 | 2927 | 856 | 62 |
| 10K | 3.10 mi | 2947-122 | 880-29 | 68-4 | 3081 | 917 | 70 |
| 15K | 3.11 mi | 2938+9 | 872+8 | 65+3 | 2927 | 856 | 62 |
| 20K | 3.11 mi | 2896+42 | 847+25 | 63+2 | 2832 | 818 | 61 |
| 25K | 3.10 mi | 2848+48 | 837+10 | 59+4 | 2733 | 802 | 58 |
| 30K | 3.11 mi | 2714+134 | 795+42 | 59 | 2460 | 741 | 55 |
| 35K | 3.11 mi | 2520+194 | 746+49 | 51+8 | 1937 | 604 | 39 |
| 40K | 3.10 mi | 2357+163 | 701+45 | 49+2 | 1925 | 649 | 47 |
| Finish(26.22 mi) | 1.37 mi | 2327+30 | 705-4 | 49 | 2291 | 830 | 55 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2927
Females
856
F45-49
62
5K→10K
3.1 - 6.2 mi
Overall
3081
Females
917
F45-49
70
10K→15K
6.2 - 9.3 mi
Overall
2927
Females
856
F45-49
62
15K→20K
9.3 - 12.4 mi
Overall
2832
Females
818
F45-49
61
20K→25K
12.4 - 15.5 mi
Overall
2733
Females
802
F45-49
58
25K→30K
15.5 - 18.6 mi
Overall
2460
Females
741
F45-49
55
30K→35K
18.6 - 21.8 mi
Overall
1937
Females
604
F45-49
39
35K→40K
21.8 - 24.9 mi
Overall
1925
Females
649
F45-49
47
40K→Finish
24.9 - 26.2 mi
Overall
2291
Females
830
F45-49
55
Passing Analysis
No position changes recorded for this athlete.
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