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The Course
Luke's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:27 | 9:09 | 3.11 mi | 28:27 | 9:09 | - | |
10K | 57:39 | 9:17 | 3.10 mi | 29:12 | 9:24 | +0:15 | |
15K | 1:26:35 | 9:17 | 3.11 mi | 28:56 | 9:19 | -0:05 | |
20K | 1:55:11 | 9:16 | 3.11 mi | 28:36 | 9:12 | -0:07 | |
25K | 2:24:19 | 9:17 | 3.10 mi | 29:08 | 9:23 | +0:11 | |
30K | 2:57:44 | 9:32 | 3.11 mi | 33:25 | 10:45 | +1:22 | |
35K | 3:32:46 | 9:47 | 3.11 mi | 35:02 | 11:17 | +0:32 | |
40K | 4:09:03 | 10:01 | 3.10 mi | 36:17 | 11:41 | +0:24 | |
Finish(26.22 mi) | 4:23:03 | 10:02 | 1.37 mi | 14:00 | 10:16 | -1:25 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:09 /mi
Average Pace
10:02 /mi
Slowest Pace
11:41 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:24:19
55% of race
Time at Slower Pace
1:58:44
45% of race
Average Pace: 10:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3037 | 2102 | 310 | 3217 | 2239 | 320 |
| 10K | 3.10 mi | 3253-216 | 2248-146 | 334-24 | 3475 | 2373 | 343 |
| 15K | 3.11 mi | 3227+26 | 2241+7 | 327+7 | 3217 | 2239 | 320 |
| 20K | 3.11 mi | 3186+41 | 2213+28 | 320+7 | 3125 | 2179 | 319 |
| 25K | 3.10 mi | 3071+115 | 2145+68 | 313+7 | 2793 | 1958 | 298 |
| 30K | 3.11 mi | 3157-86 | 2168-23 | 318-5 | 3725 | 2368 | 351 |
| 35K | 3.11 mi | 3147+10 | 2123+45 | 311+7 | 3323 | 2068 | 299 |
| 40K | 3.10 mi | 3167-20 | 2100+23 | 306+5 | 3288 | 1981 | 290 |
| Finish(26.22 mi) | 1.37 mi | 3148+19 | 2076+24 | 303+3 | 3001 | 1802 | 253 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3217
Males
2239
M40-44
320
5K→10K
3.1 - 6.2 mi
Overall
3475
Males
2373
M40-44
343
10K→15K
6.2 - 9.3 mi
Overall
3217
Males
2239
M40-44
320
15K→20K
9.3 - 12.4 mi
Overall
3125
Males
2179
M40-44
319
20K→25K
12.4 - 15.5 mi
Overall
2793
Males
1958
M40-44
298
25K→30K
15.5 - 18.6 mi
Overall
3725
Males
2368
M40-44
351
30K→35K
18.6 - 21.8 mi
Overall
3323
Males
2068
M40-44
299
35K→40K
21.8 - 24.9 mi
Overall
3288
Males
1981
M40-44
290
40K→Finish
24.9 - 26.2 mi
Overall
3001
Males
1802
M40-44
253
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
