Cassie Bonneau
Wauwatosa, WI
Bib: 6775 F 40
Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Cassie's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:35 | 10:29 | 3.11 mi | 32:35 | 10:29 | - | |
10K | 1:04:58 | 10:27 | 3.10 mi | 32:23 | 10:25 | -0:04 | |
15K | 1:36:18 | 10:20 | 3.11 mi | 31:20 | 10:05 | -0:20 | |
20K | 2:07:40 | 10:16 | 3.11 mi | 31:22 | 10:06 | +0:01 | |
25K | 2:40:18 | 10:19 | 3.10 mi | 32:38 | 10:30 | +0:24 | |
30K | 3:14:09 | 10:25 | 3.11 mi | 33:51 | 10:54 | +0:24 | |
35K | 3:49:42 | 10:34 | 3.11 mi | 35:33 | 11:27 | +0:33 | |
40K | 4:24:59 | 10:40 | 3.10 mi | 35:17 | 11:21 | -0:06 | |
Finish(26.22 mi) | 4:39:27 | 10:40 | 1.37 mi | 14:28 | 10:36 | -0:45 |
See the rest of Cassie's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
10:05 /mi
Average Pace
10:40 /mi
Slowest Pace
11:27 /mi
Segments
Time at Faster Pace
3:28:37
75% of race
Time at Steady Pace
1:10:50
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4985 | 1884 | 301 | 4287 | 1484 | 230 |
| 10K | 3.10 mi | 4957+28 | 1860+24 | 292+9 | 4936 | 1851 | 293 |
| 15K | 3.11 mi | 4689+268 | 1714+146 | 271+21 | 4287 | 1484 | 230 |
| 20K | 3.11 mi | 4573+116 | 1651+63 | 260+11 | 4279 | 1495 | 242 |
| 25K | 3.10 mi | 4442+131 | 1587+64 | 249+11 | 4102 | 1440 | 229 |
| 30K | 3.11 mi | 4319+123 | 1557+30 | 253-4 | 3873 | 1413 | 229 |
| 35K | 3.11 mi | 4186+133 | 1509+48 | 246+7 | 3481 | 1327 | 218 |
| 40K | 3.10 mi | 3989+197 | 1439+70 | 228+18 | 2990 | 1156 | 191 |
| Finish(26.22 mi) | 1.37 mi | 3956+33 | 1437+2 | 230-2 | 3396 | 1387 | 226 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4287
Females
1484
F40-44
230
5K→10K
3.1 - 6.2 mi
Overall
4936
Females
1851
F40-44
293
10K→15K
6.2 - 9.3 mi
Overall
4287
Females
1484
F40-44
230
15K→20K
9.3 - 12.4 mi
Overall
4279
Females
1495
F40-44
242
20K→25K
12.4 - 15.5 mi
Overall
4102
Females
1440
F40-44
229
25K→30K
15.5 - 18.6 mi
Overall
3873
Females
1413
F40-44
229
30K→35K
18.6 - 21.8 mi
Overall
3481
Females
1327
F40-44
218
35K→40K
21.8 - 24.9 mi
Overall
2990
Females
1156
F40-44
191
40K→Finish
24.9 - 26.2 mi
Overall
3396
Females
1387
F40-44
226
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion