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The Course
Emma's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:03 | 9:40 | 3.11 mi | 30:03 | 9:40 | - | |
10K | 59:44 | 9:37 | 3.10 mi | 29:41 | 9:33 | -0:07 | |
15K | 1:29:27 | 9:36 | 3.11 mi | 29:43 | 9:34 | +0:01 | |
20K | 1:59:07 | 9:35 | 3.11 mi | 29:40 | 9:33 | -0:01 | |
25K | 2:30:18 | 9:41 | 3.10 mi | 31:11 | 10:02 | +0:29 | |
30K | 3:06:05 | 9:59 | 3.11 mi | 35:47 | 11:31 | +1:29 | |
35K | 3:49:24 | 10:33 | 3.11 mi | 43:19 | 13:57 | +2:26 | |
40K | 4:33:33 | 11:00 | 3.10 mi | 44:09 | 14:13 | +0:16 | |
Finish(26.22 mi) | 4:49:42 | 11:03 | 1.37 mi | 16:09 | 11:50 | -2:23 |
See the rest of Emma's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:33 /mi
Average Pace
11:03 /mi
Slowest Pace
14:13 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:30:18
52% of race
Time at Slower Pace
2:19:24
48% of race
Average Pace: 11:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3826 | 1269 | 272 | 3560 | 1123 | 245 |
| 10K | 3.10 mi | 3750+76 | 1224+45 | 271+1 | 3698 | 1198 | 263 |
| 15K | 3.11 mi | 3678+72 | 1183+41 | 260+11 | 3560 | 1123 | 245 |
| 20K | 3.11 mi | 3626+52 | 1163+20 | 252+8 | 3545 | 1143 | 245 |
| 25K | 3.10 mi | 3575+51 | 1157+6 | 249+3 | 3530 | 1148 | 249 |
| 30K | 3.11 mi | 3744-169 | 1255-98 | 269-20 | 4477 | 1723 | 356 |
| 35K | 3.11 mi | 4172-428 | 1502-247 | 324-55 | 5435 | 2304 | 457 |
| 40K | 3.10 mi | 4406-234 | 1658-156 | 344-20 | 5396 | 2307 | 456 |
| Finish(26.22 mi) | 1.37 mi | 4422-16 | 1677-19 | 351-7 | 4710 | 2008 | 417 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3560
Females
1123
F25-29
245
5K→10K
3.1 - 6.2 mi
Overall
3698
Females
1198
F25-29
263
10K→15K
6.2 - 9.3 mi
Overall
3560
Females
1123
F25-29
245
15K→20K
9.3 - 12.4 mi
Overall
3545
Females
1143
F25-29
245
20K→25K
12.4 - 15.5 mi
Overall
3530
Females
1148
F25-29
249
25K→30K
15.5 - 18.6 mi
Overall
4477
Females
1723
F25-29
356
30K→35K
18.6 - 21.8 mi
Overall
5435
Females
2304
F25-29
457
35K→40K
21.8 - 24.9 mi
Overall
5396
Females
2307
F25-29
456
40K→Finish
24.9 - 26.2 mi
Overall
4710
Females
2008
F25-29
417
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
