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The Course
Abby's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:24 | 8:30 | 3.11 mi | 26:24 | 8:30 | - | |
10K | 53:09 | 8:33 | 3.10 mi | 26:45 | 8:37 | +0:07 | |
15K | 1:19:41 | 8:33 | 3.11 mi | 26:32 | 8:32 | -0:05 | |
20K | 1:46:23 | 8:34 | 3.11 mi | 26:42 | 8:36 | +0:04 | |
25K | 2:13:37 | 8:36 | 3.10 mi | 27:14 | 8:46 | +0:10 | |
30K | 2:41:56 | 8:41 | 3.11 mi | 28:19 | 9:07 | +0:21 | |
35K | 3:11:14 | 8:48 | 3.11 mi | 29:18 | 9:26 | +0:19 | |
40K | 3:40:31 | 8:52 | 3.10 mi | 29:18 | 9:26 | 0:00 | |
Finish(26.22 mi) | 3:52:42 | 8:53 | 1.37 mi | 12:11 | 8:56 | -0:30 |
See the rest of Abby's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:30 /mi
Average Pace
8:53 /mi
Slowest Pace
9:26 /mi
Segments
Time at Faster Pace
2:54:07
75% of race
Time at Steady Pace
58:35
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1815 | 438 | 101 | 1857 | 436 | 102 |
| 10K | 3.10 mi | 1929-114 | 472-34 | 109-8 | 2040 | 515 | 117 |
| 15K | 3.11 mi | 1889+40 | 457+15 | 105+4 | 1857 | 436 | 102 |
| 20K | 3.11 mi | 1916-27 | 468-11 | 107-2 | 2053 | 517 | 122 |
| 25K | 3.10 mi | 1888+28 | 458+10 | 106+1 | 1911 | 482 | 114 |
| 30K | 3.11 mi | 1852+36 | 457+1 | 105+1 | 1930 | 523 | 121 |
| 35K | 3.11 mi | 1735+117 | 443+14 | 101+4 | 1565 | 441 | 101 |
| 40K | 3.10 mi | 1638+97 | 430+13 | 98+3 | 1308 | 393 | 97 |
| Finish(26.22 mi) | 1.37 mi | 1613+25 | 426+4 | 98 | 1485 | 474 | 128 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1857
Females
436
F25-29
102
5K→10K
3.1 - 6.2 mi
Overall
2040
Females
515
F25-29
117
10K→15K
6.2 - 9.3 mi
Overall
1857
Females
436
F25-29
102
15K→20K
9.3 - 12.4 mi
Overall
2053
Females
517
F25-29
122
20K→25K
12.4 - 15.5 mi
Overall
1911
Females
482
F25-29
114
25K→30K
15.5 - 18.6 mi
Overall
1930
Females
523
F25-29
121
30K→35K
18.6 - 21.8 mi
Overall
1565
Females
441
F25-29
101
35K→40K
21.8 - 24.9 mi
Overall
1308
Females
393
F25-29
97
40K→Finish
24.9 - 26.2 mi
Overall
1485
Females
474
F25-29
128
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
