Logan Nugent
Lino Lakes, MN
Bib: 6766 M 33
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:20 | 10:44 | 3.11 mi | 33:20 | 10:44 | - | |
10K | 1:06:28 | 10:42 | 3.10 mi | 33:08 | 10:40 | -0:04 | |
15K | 1:43:15 | 11:05 | 3.11 mi | 36:47 | 11:50 | +1:10 | |
20K | 2:17:23 | 11:03 | 3.11 mi | 34:08 | 10:59 | -0:51 | |
25K | 2:53:07 | 11:09 | 3.10 mi | 35:44 | 11:30 | +0:31 | |
30K | 3:32:40 | 11:25 | 3.11 mi | 39:33 | 12:44 | +1:14 | |
35K | 4:11:05 | 11:33 | 3.11 mi | 38:25 | 12:22 | -0:22 | |
40K | 4:42:24 | 11:22 | 3.10 mi | 31:19 | 10:05 | -2:17 | |
Finish(26.22 mi) | 4:55:18 | 11:16 | 1.37 mi | 12:54 | 9:27 | -0:38 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:27 /mi
Average Pace
11:16 /mi
Slowest Pace
12:44 /mi
Segments
Time at Faster Pace
44:13
15% of race
Time at Steady Pace
1:40:36
34% of race
Time at Slower Pace
2:30:29
51% of race
Average Pace: 11:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5264 | 3220 | 514 | 6005 | 3519 | 561 |
| 10K | 3.10 mi | 5246+18 | 3205+15 | 511+3 | 5226 | 3200 | 518 |
| 15K | 3.11 mi | 5569-323 | 3349-144 | 547-36 | 6005 | 3519 | 561 |
| 20K | 3.11 mi | 5481+88 | 3315+34 | 541+6 | 5263 | 3218 | 527 |
| 25K | 3.10 mi | 5380+101 | 3262+53 | 529+12 | 5071 | 3071 | 494 |
| 30K | 3.11 mi | 5418-38 | 3261+1 | 530-1 | 5346 | 3118 | 499 |
| 35K | 3.11 mi | 5257+161 | 3166+95 | 519+11 | 4312 | 2578 | 405 |
| 40K | 3.10 mi | 4803+454 | 2933+233 | 470+49 | 1822 | 1210 | 197 |
| Finish(26.22 mi) | 1.37 mi | 4669+134 | 2862+71 | 454+16 | 2066 | 1335 | 226 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6005
Males
3519
M30-34
561
5K→10K
3.1 - 6.2 mi
Overall
5226
Males
3200
M30-34
518
10K→15K
6.2 - 9.3 mi
Overall
6005
Males
3519
M30-34
561
15K→20K
9.3 - 12.4 mi
Overall
5263
Males
3218
M30-34
527
20K→25K
12.4 - 15.5 mi
Overall
5071
Males
3071
M30-34
494
25K→30K
15.5 - 18.6 mi
Overall
5346
Males
3118
M30-34
499
30K→35K
18.6 - 21.8 mi
Overall
4312
Males
2578
M30-34
405
35K→40K
21.8 - 24.9 mi
Overall
1822
Males
1210
M30-34
197
40K→Finish
24.9 - 26.2 mi
Overall
2066
Males
1335
M30-34
226
Passing Analysis
No position changes recorded for this athlete.
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