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The Course
Jorge's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:39 | 8:54 | 3.11 mi | 27:39 | 8:54 | - | |
10K | 56:01 | 9:01 | 3.10 mi | 28:22 | 9:08 | +0:14 | |
15K | 1:25:08 | 9:08 | 3.11 mi | 29:07 | 9:22 | +0:14 | |
20K | 1:55:40 | 9:18 | 3.11 mi | 30:32 | 9:50 | +0:28 | |
25K | 2:29:21 | 9:37 | 3.10 mi | 33:41 | 10:50 | +1:00 | |
30K | 3:04:57 | 9:55 | 3.11 mi | 35:36 | 11:28 | +0:38 | |
35K | 3:43:54 | 10:18 | 3.11 mi | 38:57 | 12:32 | +1:04 | |
40K | 4:22:41 | 10:34 | 3.10 mi | 38:47 | 12:29 | -0:03 | |
Finish(26.22 mi) | 4:37:47 | 10:36 | 1.37 mi | 15:06 | 11:04 | -1:25 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:54 /mi
Average Pace
10:36 /mi
Slowest Pace
12:32 /mi
Segments
Time at Faster Pace
1:55:40
42% of race
Time at Steady Pace
1:24:23
30% of race
Time at Slower Pace
1:17:44
28% of race
Average Pace: 10:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2520 | 1808 | 155 | 3302 | 2288 | 198 |
| 10K | 3.10 mi | 2748-228 | 1942-134 | 164-9 | 2983 | 2102 | 181 |
| 15K | 3.11 mi | 2968-220 | 2075-133 | 177-13 | 3302 | 2288 | 198 |
| 20K | 3.11 mi | 3233-265 | 2245-170 | 196-19 | 3926 | 2600 | 229 |
| 25K | 3.10 mi | 3507-274 | 2378-133 | 209-13 | 4463 | 2815 | 245 |
| 30K | 3.11 mi | 3665-158 | 2437-59 | 213-4 | 4414 | 2712 | 239 |
| 35K | 3.11 mi | 3804-139 | 2493-56 | 222-9 | 4476 | 2648 | 233 |
| 40K | 3.10 mi | 3854-50 | 2474+19 | 219+3 | 4102 | 2397 | 208 |
| Finish(26.22 mi) | 1.37 mi | 3865-11 | 2468+6 | 219 | 3931 | 2265 | 187 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3302
Males
2288
M45-49
198
5K→10K
3.1 - 6.2 mi
Overall
2983
Males
2102
M45-49
181
10K→15K
6.2 - 9.3 mi
Overall
3302
Males
2288
M45-49
198
15K→20K
9.3 - 12.4 mi
Overall
3926
Males
2600
M45-49
229
20K→25K
12.4 - 15.5 mi
Overall
4463
Males
2815
M45-49
245
25K→30K
15.5 - 18.6 mi
Overall
4414
Males
2712
M45-49
239
30K→35K
18.6 - 21.8 mi
Overall
4476
Males
2648
M45-49
233
35K→40K
21.8 - 24.9 mi
Overall
4102
Males
2397
M45-49
208
40K→Finish
24.9 - 26.2 mi
Overall
3931
Males
2265
M45-49
187
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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