Emma Julkowski
St Louis Park, MN
Bib: 6760 F 28
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:26 | 9:28 | 3.11 mi | 29:26 | 9:28 | - | |
10K | 57:59 | 9:20 | 3.10 mi | 28:33 | 9:11 | -0:17 | |
15K | 1:26:50 | 9:19 | 3.11 mi | 28:51 | 9:17 | +0:06 | |
20K | 1:55:39 | 9:18 | 3.11 mi | 28:49 | 9:17 | 0:00 | |
25K | 2:26:47 | 9:27 | 3.10 mi | 31:08 | 10:01 | +0:44 | |
30K | 2:58:11 | 9:34 | 3.11 mi | 31:24 | 10:06 | +0:05 | |
35K | 3:33:52 | 9:50 | 3.11 mi | 35:41 | 11:29 | +1:23 | |
40K | 4:07:56 | 9:59 | 3.10 mi | 34:04 | 10:58 | -0:31 | |
Finish(26.22 mi) | 4:22:15 | 10:01 | 1.37 mi | 14:19 | 10:30 | -0:28 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:11 /mi
Average Pace
10:01 /mi
Slowest Pace
11:29 /mi
Segments
Time at Faster Pace
1:55:39
44% of race
Time at Steady Pace
1:02:32
24% of race
Time at Slower Pace
1:24:04
32% of race
Average Pace: 10:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3484 | 1118 | 239 | 3166 | 951 | 220 |
| 10K | 3.10 mi | 3330+154 | 1030+88 | 228+11 | 3101 | 929 | 217 |
| 15K | 3.11 mi | 3265+65 | 995+35 | 226+2 | 3166 | 951 | 220 |
| 20K | 3.11 mi | 3232+33 | 981+14 | 223+3 | 3213 | 973 | 222 |
| 25K | 3.10 mi | 3272-40 | 1012-31 | 226-3 | 3506 | 1139 | 247 |
| 30K | 3.11 mi | 3190+82 | 999+13 | 225+1 | 3030 | 1004 | 218 |
| 35K | 3.11 mi | 3230-40 | 1049-50 | 236-11 | 3519 | 1348 | 285 |
| 40K | 3.10 mi | 3106+124 | 1030+19 | 232+4 | 2646 | 999 | 221 |
| Finish(26.22 mi) | 1.37 mi | 3096+10 | 1034-4 | 233-1 | 3242 | 1314 | 288 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3166
Females
951
F25-29
220
5K→10K
3.1 - 6.2 mi
Overall
3101
Females
929
F25-29
217
10K→15K
6.2 - 9.3 mi
Overall
3166
Females
951
F25-29
220
15K→20K
9.3 - 12.4 mi
Overall
3213
Females
973
F25-29
222
20K→25K
12.4 - 15.5 mi
Overall
3506
Females
1139
F25-29
247
25K→30K
15.5 - 18.6 mi
Overall
3030
Females
1004
F25-29
218
30K→35K
18.6 - 21.8 mi
Overall
3519
Females
1348
F25-29
285
35K→40K
21.8 - 24.9 mi
Overall
2646
Females
999
F25-29
221
40K→Finish
24.9 - 26.2 mi
Overall
3242
Females
1314
F25-29
288
Passing Analysis
No position changes recorded for this athlete.
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