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The Course
Joseph's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:22 | 9:27 | 3.11 mi | 29:22 | 9:27 | - | |
10K | 58:22 | 9:24 | 3.10 mi | 29:00 | 9:20 | -0:07 | |
15K | 1:27:19 | 9:22 | 3.11 mi | 28:57 | 9:19 | -0:01 | |
20K | 1:55:55 | 9:20 | 3.11 mi | 28:36 | 9:12 | -0:07 | |
25K | 2:25:05 | 9:20 | 3.10 mi | 29:10 | 9:23 | +0:11 | |
30K | 2:55:13 | 9:24 | 3.11 mi | 30:08 | 9:42 | +0:19 | |
35K | 3:24:11 | 9:23 | 3.11 mi | 28:58 | 9:19 | -0:23 | |
40K | 3:54:40 | 9:26 | 3.10 mi | 30:29 | 9:49 | +0:30 | |
Finish(26.22 mi) | 4:07:04 | 9:26 | 1.37 mi | 12:24 | 9:05 | -0:44 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:05 /mi
Average Pace
9:26 /mi
Slowest Pace
9:49 /mi
Segments
Time at Faster Pace
3:06:27
75% of race
Time at Steady Pace
1:00:37
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3442 | 2338 | 388 | 3223 | 2244 | 377 |
| 10K | 3.10 mi | 3423+19 | 2337+1 | 393-5 | 3382 | 2321 | 389 |
| 15K | 3.11 mi | 3349+74 | 2305+32 | 386+7 | 3223 | 2244 | 377 |
| 20K | 3.11 mi | 3260+89 | 2261+44 | 376+10 | 3122 | 2177 | 356 |
| 25K | 3.10 mi | 3129+131 | 2181+80 | 358+18 | 2804 | 1968 | 324 |
| 30K | 3.11 mi | 2991+138 | 2070+111 | 343+15 | 2607 | 1802 | 293 |
| 35K | 3.11 mi | 2647+344 | 1847+223 | 306+37 | 1461 | 1056 | 181 |
| 40K | 3.10 mi | 2397+250 | 1674+173 | 283+23 | 1616 | 1095 | 179 |
| Finish(26.22 mi) | 1.37 mi | 2323+74 | 1614+60 | 277+6 | 1660 | 1106 | 190 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3223
Males
2244
M30-34
377
5K→10K
3.1 - 6.2 mi
Overall
3382
Males
2321
M30-34
389
10K→15K
6.2 - 9.3 mi
Overall
3223
Males
2244
M30-34
377
15K→20K
9.3 - 12.4 mi
Overall
3122
Males
2177
M30-34
356
20K→25K
12.4 - 15.5 mi
Overall
2804
Males
1968
M30-34
324
25K→30K
15.5 - 18.6 mi
Overall
2607
Males
1802
M30-34
293
30K→35K
18.6 - 21.8 mi
Overall
1461
Males
1056
M30-34
181
35K→40K
21.8 - 24.9 mi
Overall
1616
Males
1095
M30-34
179
40K→Finish
24.9 - 26.2 mi
Overall
1660
Males
1106
M30-34
190
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
