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The Course
Nicole's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:35 | 9:12 | 3.11 mi | 28:35 | 9:12 | - | |
10K | 57:00 | 9:10 | 3.10 mi | 28:25 | 9:09 | -0:03 | |
15K | 1:25:36 | 9:11 | 3.11 mi | 28:36 | 9:12 | +0:03 | |
20K | 1:53:39 | 9:09 | 3.11 mi | 28:03 | 9:02 | -0:10 | |
25K | 2:22:09 | 9:09 | 3.10 mi | 28:30 | 9:10 | +0:08 | |
30K | 2:50:55 | 9:10 | 3.11 mi | 28:46 | 9:16 | +0:06 | |
35K | 3:21:49 | 9:17 | 3.11 mi | 30:54 | 9:57 | +0:41 | |
40K | 3:53:33 | 9:24 | 3.10 mi | 31:44 | 10:13 | +0:16 | |
Finish(26.22 mi) | 4:06:44 | 9:25 | 1.37 mi | 13:11 | 9:40 | -0:33 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:02 /mi
Average Pace
9:25 /mi
Slowest Pace
10:13 /mi
Segments
Time at Faster Pace
3:04:06
75% of race
Time at Steady Pace
1:02:38
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3090 | 943 | 159 | 3050 | 902 | 153 |
| 10K | 3.10 mi | 3089+1 | 935+8 | 157+2 | 3007 | 882 | 151 |
| 15K | 3.11 mi | 3062+27 | 915+20 | 153+4 | 3050 | 902 | 153 |
| 20K | 3.11 mi | 2992+70 | 889+26 | 149+4 | 2868 | 832 | 145 |
| 25K | 3.10 mi | 2865+127 | 844+45 | 147+2 | 2517 | 715 | 134 |
| 30K | 3.11 mi | 2641+224 | 769+75 | 136+11 | 2121 | 604 | 108 |
| 35K | 3.11 mi | 2486+155 | 727+42 | 131+5 | 2019 | 638 | 115 |
| 40K | 3.10 mi | 2338+148 | 694+33 | 122+9 | 1959 | 663 | 115 |
| Finish(26.22 mi) | 1.37 mi | 2305+33 | 698-4 | 121+1 | 2277 | 825 | 141 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3050
Females
902
F30-34
153
5K→10K
3.1 - 6.2 mi
Overall
3007
Females
882
F30-34
151
10K→15K
6.2 - 9.3 mi
Overall
3050
Females
902
F30-34
153
15K→20K
9.3 - 12.4 mi
Overall
2868
Females
832
F30-34
145
20K→25K
12.4 - 15.5 mi
Overall
2517
Females
715
F30-34
134
25K→30K
15.5 - 18.6 mi
Overall
2121
Females
604
F30-34
108
30K→35K
18.6 - 21.8 mi
Overall
2019
Females
638
F30-34
115
35K→40K
21.8 - 24.9 mi
Overall
1959
Females
663
F30-34
115
40K→Finish
24.9 - 26.2 mi
Overall
2277
Females
825
F30-34
141
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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