Ben Goot
Whitefish Bay, WI
Bib: 6749 M 40
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:17 | 9:26 | 3.11 mi | 29:17 | 9:26 | - | |
10K | 58:16 | 9:23 | 3.10 mi | 28:59 | 9:20 | -0:06 | |
15K | 1:27:14 | 9:22 | 3.11 mi | 28:58 | 9:19 | -0:01 | |
20K | 1:56:46 | 9:24 | 3.11 mi | 29:32 | 9:30 | +0:11 | |
25K | 2:26:23 | 9:25 | 3.10 mi | 29:37 | 9:32 | +0:02 | |
30K | 2:57:42 | 9:32 | 3.11 mi | 31:19 | 10:05 | +0:33 | |
35K | 3:33:05 | 9:48 | 3.11 mi | 35:23 | 11:23 | +1:18 | |
40K | 4:13:57 | 10:13 | 3.10 mi | 40:52 | 13:09 | +1:46 | |
Finish(26.22 mi) | 4:30:23 | 10:19 | 1.37 mi | 16:26 | 12:03 | -1:06 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:19 /mi
Average Pace
10:19 /mi
Slowest Pace
13:09 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:57:42
66% of race
Time at Slower Pace
1:32:41
34% of race
Average Pace: 10:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3406 | 2315 | 344 | 3231 | 2249 | 321 |
| 10K | 3.10 mi | 3398+8 | 2328-13 | 340+4 | 3374 | 2315 | 332 |
| 15K | 3.11 mi | 3340+58 | 2300+28 | 330+10 | 3231 | 2249 | 321 |
| 20K | 3.11 mi | 3383-43 | 2325-25 | 334-4 | 3493 | 2372 | 345 |
| 25K | 3.10 mi | 3237+146 | 2237+88 | 322+12 | 2978 | 2068 | 315 |
| 30K | 3.11 mi | 3154+83 | 2166+71 | 317+5 | 3008 | 2007 | 299 |
| 35K | 3.11 mi | 3169-15 | 2139+27 | 315+2 | 3420 | 2112 | 306 |
| 40K | 3.10 mi | 3427-258 | 2250-111 | 330-15 | 4642 | 2681 | 379 |
| Finish(26.22 mi) | 1.37 mi | 3513-86 | 2284-34 | 332-2 | 4862 | 2769 | 392 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3231
Males
2249
M40-44
321
5K→10K
3.1 - 6.2 mi
Overall
3374
Males
2315
M40-44
332
10K→15K
6.2 - 9.3 mi
Overall
3231
Males
2249
M40-44
321
15K→20K
9.3 - 12.4 mi
Overall
3493
Males
2372
M40-44
345
20K→25K
12.4 - 15.5 mi
Overall
2978
Males
2068
M40-44
315
25K→30K
15.5 - 18.6 mi
Overall
3008
Males
2007
M40-44
299
30K→35K
18.6 - 21.8 mi
Overall
3420
Males
2112
M40-44
306
35K→40K
21.8 - 24.9 mi
Overall
4642
Males
2681
M40-44
379
40K→Finish
24.9 - 26.2 mi
Overall
4862
Males
2769
M40-44
392
Passing Analysis
No position changes recorded for this athlete.
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