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The Course
Jason's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:49 | 9:36 | 3.11 mi | 29:49 | 9:36 | - | |
10K | 59:20 | 9:33 | 3.10 mi | 29:31 | 9:30 | -0:06 | |
15K | 1:28:51 | 9:32 | 3.11 mi | 29:31 | 9:30 | 0:00 | |
20K | 1:57:59 | 9:30 | 3.11 mi | 29:08 | 9:23 | -0:07 | |
25K | 2:29:09 | 9:36 | 3.10 mi | 31:10 | 10:02 | +0:39 | |
30K | 2:59:45 | 9:39 | 3.11 mi | 30:36 | 9:51 | -0:11 | |
35K | 3:33:18 | 9:48 | 3.11 mi | 33:33 | 10:48 | +0:57 | |
40K | 4:07:22 | 9:57 | 3.10 mi | 34:04 | 10:58 | +0:10 | |
Finish(26.22 mi) | 4:21:45 | 9:59 | 1.37 mi | 14:23 | 10:33 | -0:25 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:23 /mi
Average Pace
9:59 /mi
Slowest Pace
10:58 /mi
Segments
Time at Faster Pace
2:59:45
69% of race
Time at Steady Pace
1:22:00
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3705 | 2485 | 211 | 3466 | 2383 | 208 |
| 10K | 3.10 mi | 3656+49 | 2463+22 | 211 | 3628 | 2453 | 211 |
| 15K | 3.11 mi | 3582+74 | 2432+31 | 210+1 | 3466 | 2383 | 208 |
| 20K | 3.11 mi | 3508+74 | 2399+33 | 207+3 | 3329 | 2295 | 199 |
| 25K | 3.10 mi | 3489+19 | 2372+27 | 208-1 | 3516 | 2366 | 208 |
| 30K | 3.11 mi | 3298+191 | 2251+121 | 199+9 | 2751 | 1874 | 163 |
| 35K | 3.11 mi | 3187+111 | 2151+100 | 190+9 | 2861 | 1828 | 163 |
| 40K | 3.10 mi | 3069+118 | 2047+104 | 177+13 | 2645 | 1640 | 144 |
| Finish(26.22 mi) | 1.37 mi | 3075-6 | 2041+6 | 178-1 | 3307 | 1954 | 162 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3466
Males
2383
M45-49
208
5K→10K
3.1 - 6.2 mi
Overall
3628
Males
2453
M45-49
211
10K→15K
6.2 - 9.3 mi
Overall
3466
Males
2383
M45-49
208
15K→20K
9.3 - 12.4 mi
Overall
3329
Males
2295
M45-49
199
20K→25K
12.4 - 15.5 mi
Overall
3516
Males
2366
M45-49
208
25K→30K
15.5 - 18.6 mi
Overall
2751
Males
1874
M45-49
163
30K→35K
18.6 - 21.8 mi
Overall
2861
Males
1828
M45-49
163
35K→40K
21.8 - 24.9 mi
Overall
2645
Males
1640
M45-49
144
40K→Finish
24.9 - 26.2 mi
Overall
3307
Males
1954
M45-49
162
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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