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The Course
Kara's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:28 | 9:29 | 3.11 mi | 29:28 | 9:29 | - | |
10K | 58:45 | 9:27 | 3.10 mi | 29:17 | 9:26 | -0:03 | |
15K | 1:28:12 | 9:28 | 3.11 mi | 29:27 | 9:29 | +0:03 | |
20K | 1:57:38 | 9:28 | 3.11 mi | 29:26 | 9:28 | -0:01 | |
25K | 2:29:10 | 9:36 | 3.10 mi | 31:32 | 10:09 | +0:41 | |
30K | 3:02:39 | 9:48 | 3.11 mi | 33:29 | 10:47 | +0:38 | |
35K | 3:36:55 | 9:58 | 3.11 mi | 34:16 | 11:02 | +0:15 | |
40K | 4:12:46 | 10:10 | 3.10 mi | 35:51 | 11:32 | +0:30 | |
Finish(26.22 mi) | 4:27:18 | 10:12 | 1.37 mi | 14:32 | 10:39 | -0:53 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:26 /mi
Average Pace
10:12 /mi
Slowest Pace
11:32 /mi
Segments
Time at Faster Pace
1:57:38
44% of race
Time at Steady Pace
31:32
12% of race
Time at Slower Pace
1:58:08
44% of race
Average Pace: 10:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3505 | 1125 | 190 | 3449 | 1069 | 181 |
| 10K | 3.10 mi | 3513-8 | 1128-3 | 187+3 | 3520 | 1121 | 189 |
| 15K | 3.11 mi | 3489+24 | 1103+25 | 186+1 | 3449 | 1069 | 181 |
| 20K | 3.11 mi | 3474+15 | 1088+15 | 184+2 | 3463 | 1101 | 185 |
| 25K | 3.10 mi | 3493-19 | 1114-26 | 183+1 | 3674 | 1226 | 198 |
| 30K | 3.11 mi | 3516-23 | 1148-34 | 188-5 | 3754 | 1360 | 221 |
| 35K | 3.11 mi | 3426+90 | 1130+18 | 187+1 | 3080 | 1131 | 193 |
| 40K | 3.10 mi | 3370+56 | 1148-18 | 192-5 | 3139 | 1225 | 207 |
| Finish(26.22 mi) | 1.37 mi | 3356+14 | 1154-6 | 192 | 3456 | 1415 | 238 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3449
Females
1069
F30-34
181
5K→10K
3.1 - 6.2 mi
Overall
3520
Females
1121
F30-34
189
10K→15K
6.2 - 9.3 mi
Overall
3449
Females
1069
F30-34
181
15K→20K
9.3 - 12.4 mi
Overall
3463
Females
1101
F30-34
185
20K→25K
12.4 - 15.5 mi
Overall
3674
Females
1226
F30-34
198
25K→30K
15.5 - 18.6 mi
Overall
3754
Females
1360
F30-34
221
30K→35K
18.6 - 21.8 mi
Overall
3080
Females
1131
F30-34
193
35K→40K
21.8 - 24.9 mi
Overall
3139
Females
1225
F30-34
207
40K→Finish
24.9 - 26.2 mi
Overall
3456
Females
1415
F30-34
238
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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