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The Course
Elizabeth's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:43 | 9:34 | 3.11 mi | 29:43 | 9:34 | - | |
10K | 1:00:46 | 9:47 | 3.10 mi | 31:03 | 10:00 | +0:26 | |
15K | 1:31:01 | 9:46 | 3.11 mi | 30:15 | 9:44 | -0:16 | |
20K | 2:01:57 | 9:49 | 3.11 mi | 30:56 | 9:57 | +0:13 | |
25K | 2:34:28 | 9:57 | 3.10 mi | 32:31 | 10:28 | +0:31 | |
30K | 3:10:05 | 10:12 | 3.11 mi | 35:37 | 11:28 | +1:00 | |
35K | 3:48:04 | 10:29 | 3.11 mi | 37:59 | 12:14 | +0:46 | |
40K | 4:30:54 | 10:54 | 3.10 mi | 42:50 | 13:47 | +1:33 | |
Finish(26.22 mi) | 4:48:19 | 11:00 | 1.37 mi | 17:25 | 12:46 | -1:01 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:34 /mi
Average Pace
11:00 /mi
Slowest Pace
13:47 /mi
Segments
Time at Faster Pace
59:58
21% of race
Time at Steady Pace
1:34:30
33% of race
Time at Slower Pace
2:13:51
46% of race
Average Pace: 11:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3645 | 1182 | 192 | 3793 | 1227 | 205 |
| 10K | 3.10 mi | 3998-353 | 1347-165 | 219-27 | 4316 | 1506 | 244 |
| 15K | 3.11 mi | 3924+74 | 1306+41 | 215+4 | 3793 | 1227 | 205 |
| 20K | 3.11 mi | 3937-13 | 1311-5 | 213+2 | 4105 | 1411 | 228 |
| 25K | 3.10 mi | 3937 | 1321-10 | 216-3 | 4036 | 1401 | 230 |
| 30K | 3.11 mi | 4020-83 | 1387-66 | 229-13 | 4423 | 1694 | 275 |
| 35K | 3.11 mi | 4089-69 | 1458-71 | 243-14 | 4194 | 1669 | 276 |
| 40K | 3.10 mi | 4284-195 | 1588-130 | 260-17 | 5110 | 2168 | 357 |
| Finish(26.22 mi) | 1.37 mi | 4355-71 | 1643-55 | 270-10 | 5426 | 2348 | 377 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3793
Females
1227
F35-39
205
5K→10K
3.1 - 6.2 mi
Overall
4316
Females
1506
F35-39
244
10K→15K
6.2 - 9.3 mi
Overall
3793
Females
1227
F35-39
205
15K→20K
9.3 - 12.4 mi
Overall
4105
Females
1411
F35-39
228
20K→25K
12.4 - 15.5 mi
Overall
4036
Females
1401
F35-39
230
25K→30K
15.5 - 18.6 mi
Overall
4423
Females
1694
F35-39
275
30K→35K
18.6 - 21.8 mi
Overall
4194
Females
1669
F35-39
276
35K→40K
21.8 - 24.9 mi
Overall
5110
Females
2168
F35-39
357
40K→Finish
24.9 - 26.2 mi
Overall
5426
Females
2348
F35-39
377
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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