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The Course
Molly's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:03 | 9:02 | 3.11 mi | 28:03 | 9:02 | - | |
10K | 55:09 | 8:53 | 3.10 mi | 27:06 | 8:43 | -0:19 | |
15K | 1:22:31 | 8:51 | 3.11 mi | 27:22 | 8:49 | +0:06 | |
20K | 1:48:36 | 8:44 | 3.11 mi | 26:05 | 8:24 | -0:25 | |
25K | 2:14:44 | 8:40 | 3.10 mi | 26:08 | 8:25 | +0:01 | |
30K | 2:41:10 | 8:39 | 3.11 mi | 26:26 | 8:30 | +0:05 | |
35K | 3:10:49 | 8:46 | 3.11 mi | 29:39 | 9:33 | +1:03 | |
40K | 3:40:28 | 8:52 | 3.10 mi | 29:39 | 9:33 | 0:00 | |
Finish(26.22 mi) | 3:53:19 | 8:54 | 1.37 mi | 12:51 | 9:25 | -0:08 |
See the rest of Molly's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:24 /mi
Average Pace
8:54 /mi
Slowest Pace
9:33 /mi
Segments
Time at Faster Pace
2:41:10
69% of race
Time at Steady Pace
1:12:09
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2797 | 835 | 139 | 2331 | 620 | 116 |
| 10K | 3.10 mi | 2505+292 | 700+135 | 124+15 | 2231 | 588 | 106 |
| 15K | 3.11 mi | 2447+58 | 670+30 | 121+3 | 2331 | 620 | 116 |
| 20K | 3.11 mi | 2221+226 | 585+85 | 106+15 | 1768 | 410 | 85 |
| 25K | 3.10 mi | 1988+233 | 499+86 | 98+8 | 1426 | 319 | 68 |
| 30K | 3.11 mi | 1797+191 | 437+62 | 88+10 | 1254 | 296 | 61 |
| 35K | 3.11 mi | 1696+101 | 432+5 | 85+3 | 1673 | 487 | 90 |
| 40K | 3.10 mi | 1633+63 | 428+4 | 82+3 | 1407 | 432 | 75 |
| Finish(26.22 mi) | 1.37 mi | 1644-11 | 436-8 | 82 | 2010 | 701 | 119 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2331
Females
620
F30-34
116
5K→10K
3.1 - 6.2 mi
Overall
2231
Females
588
F30-34
106
10K→15K
6.2 - 9.3 mi
Overall
2331
Females
620
F30-34
116
15K→20K
9.3 - 12.4 mi
Overall
1768
Females
410
F30-34
85
20K→25K
12.4 - 15.5 mi
Overall
1426
Females
319
F30-34
68
25K→30K
15.5 - 18.6 mi
Overall
1254
Females
296
F30-34
61
30K→35K
18.6 - 21.8 mi
Overall
1673
Females
487
F30-34
90
35K→40K
21.8 - 24.9 mi
Overall
1407
Females
432
F30-34
75
40K→Finish
24.9 - 26.2 mi
Overall
2010
Females
701
F30-34
119
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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