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The Course
Shawn's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:19 | 9:45 | 3.11 mi | 30:19 | 9:45 | - | |
10K | 1:00:01 | 9:40 | 3.10 mi | 29:42 | 9:34 | -0:11 | |
15K | 1:30:10 | 9:40 | 3.11 mi | 30:09 | 9:42 | +0:08 | |
20K | 2:00:09 | 9:40 | 3.11 mi | 29:59 | 9:39 | -0:03 | |
25K | 2:34:15 | 9:56 | 3.10 mi | 34:06 | 10:59 | +1:20 | |
30K | 3:11:12 | 10:15 | 3.11 mi | 36:57 | 11:54 | +0:55 | |
35K | 3:55:00 | 10:48 | 3.11 mi | 43:48 | 14:06 | +2:12 | |
40K | 4:40:18 | 11:17 | 3.10 mi | 45:18 | 14:35 | +0:29 | |
Finish(26.22 mi) | 5:01:12 | 11:30 | 1.37 mi | 20:54 | 15:19 | +0:44 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:34 /mi
Average Pace
11:30 /mi
Slowest Pace
15:19 /mi
Segments
Time at Faster Pace
2:00:09
40% of race
Time at Steady Pace
1:11:03
24% of race
Time at Slower Pace
1:50:00
37% of race
Average Pace: 11:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3950 | 2619 | 507 | 3742 | 2534 | 510 |
| 10K | 3.10 mi | 3824+126 | 2556+63 | 505+2 | 3713 | 2504 | 493 |
| 15K | 3.11 mi | 3777+47 | 2536+20 | 501+4 | 3742 | 2534 | 510 |
| 20K | 3.11 mi | 3727+50 | 2510+26 | 500+1 | 3669 | 2460 | 501 |
| 25K | 3.10 mi | 3921-194 | 2598-88 | 522-22 | 4605 | 2888 | 565 |
| 30K | 3.11 mi | 4092-171 | 2663-65 | 531-9 | 4803 | 2877 | 555 |
| 35K | 3.11 mi | 4482-390 | 2805-142 | 551-20 | 5530 | 3163 | 597 |
| 40K | 3.10 mi | 4717-235 | 2900-95 | 562-11 | 5616 | 3163 | 589 |
| Finish(26.22 mi) | 1.37 mi | 4926-209 | 2983-83 | 578-16 | 6327 | 3568 | 652 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3742
Males
2534
M25-29
510
5K→10K
3.1 - 6.2 mi
Overall
3713
Males
2504
M25-29
493
10K→15K
6.2 - 9.3 mi
Overall
3742
Males
2534
M25-29
510
15K→20K
9.3 - 12.4 mi
Overall
3669
Males
2460
M25-29
501
20K→25K
12.4 - 15.5 mi
Overall
4605
Males
2888
M25-29
565
25K→30K
15.5 - 18.6 mi
Overall
4803
Males
2877
M25-29
555
30K→35K
18.6 - 21.8 mi
Overall
5530
Males
3163
M25-29
597
35K→40K
21.8 - 24.9 mi
Overall
5616
Males
3163
M25-29
589
40K→Finish
24.9 - 26.2 mi
Overall
6327
Males
3568
M25-29
652
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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